heart
Feng Xue, director of the Cardiac Rehabilitation Center of Fuwai Hospital, Chinese Academy of Medical Sciences, revealed that the signals of cardiovascular disease will be hidden on the face! Director Feng will teach you to view facial features and identify coronary heart disease .
Fuwai Hospital once conducted a large-scale population study, hoping to identify some serious coronary heart disease through facial features. Research has found that it can really be recognized or predicted from the perspective of in the future risk of coronary heart disease.
Bald head and bald frontal
It is not because of the decrease in androgen levels of hair loss , but because of insufficient heart strength , there is insufficient blood supply, so bald head and bald forehead gradually occur.
earlobe crease
The following image shows the rapid crease in in recent years, which indicates that the blood supply here is not good, which side reflects insufficient blood supply to the heart and the blood cannot reach the earlobe. This causes such peripheral circulation.
forehead lines, crow's feet lines, and nasal groove lines
As you age, facial lines will have more or less, but some people's lines will be very deep, and big data also reflects that this type of people has a great risk of coronary heart disease in the future .
Pale lips
It is also because the heart does not provide enough blood supply, so the lips become pale and look bad over the years.
Age spots
Many people will have age spots, but Beware of sudden increase in age spots , or you may have a lot of age spots when you are very young. This may be because the heart cannot metabolize melanin and accumulate, which is manifested on the face.
Director Feng believes that the core cause of coronary heart disease is related to lifestyle, and genetic factors only account for a small part. Therefore, may reduce the risk of coronary heart disease through lifestyle changes.
Experts have brought four dietary tips:
① The less ingredients are, the better the processing is. Remember this when cooking: Steaming is better than stir-frying, stir-frying is better than fried, and fried is better than fried.
② The more complete the food, the better.
③ Fat should be unsaturated. What you eat is saturated fatty acids. If you cannot consume it, it will basically be stored in the body; while the body cannot stock up on unsaturated fat.
Which foods contain more unsaturated fatty acids?
- Deep sea fish, coconut oil and palm oil , plants that can squeeze oil are fine;
- nuts are also good, pistachio, walnuts, pecan , pine nuts , cashew , almond kernel ... One handful every day, measure it with your own palm, just a plain hand, don't eat too much.
④ Protein , the purer the better.
High-quality protein: Egg white, milk, fish, chicken, lean beef, tofu
Inefficient protein: Rice, wheat, corn, skin, egg yolk
star Zhang Kaili said that her only dietary maintenance experience for many years is Drink vinegar , and you must add vinegar every meal, and sometimes you even drink rice vinegar directly.
Director Feng explained that vinegar is indeed beneficial to the cardiovascular system, because vinegar is fermenting rice. The process species will produce many beneficial bacteria and acidic substances, which have certain antioxidant effects and are beneficial to maintaining vascular elasticity .
vinegar has a second advantage. Putting vinegar during cooking can reduce the use of other seasonings. You don’t need to add a handful of salt and sugar when cooking. Using some vinegar will have a strong taste.
