In daily diet, there are sodium salt in many foods. Salt can regulate food taste and promote appetite, but long-term heavy-tasting diet will directly lead to cardiovascular and cerebrovascular disease .
According to clinical medicine, excessive salt flavor will induce hypertension and and will also cause kidney damage. Therefore, the intake of salt must be strictly controlled in daily diet. So what harm will heavy flavor cause to the body?
1. The harm of a high-sodium salt diet
1. It is easy to cause edema
00. After the human body has a heavy taste intake, it will affect the retention of water. The more salt you consume, the higher the sodium content in the body, the greater the possibility of water retention.
The sodium and other elements in salt will directly affect blood circulation. If the body often experiences mild edema, especially in women with obvious premenstrual edema, you should fully consider the impact of heavy-taste diet;
Moreover, salt will also affect the hormone level in the body, which is also closely related to moisture retention. After tissue edema, it will lead to a change in the structural health of the body, so try to keep it light as much as possible.
2. It is easy to cause pharyngitis and laryngitis and dermatitis
Many people will find that the more salt you eat, the more frequent the water you drink on that day. Even so, your throat will still be dry and itchy, your throat will increase in a large amount of mucus, and you may also have intermittent mild coughs.
Long-term heavy-taste diet can easily cause various inflammations such as laryngitis, tonsillitis, , and pharyngitis. In addition to adding a certain amount of salt to daily stir-frying, some barbecue foods and snacks also have a considerable amount of sodium salt.
According to the principle of osmotic pressure , it can be seen that if the sodium content in the body is too high, it will easily lead to water loss and dryness of the skin, easily cause dermatitis, and also easily form various spots.
3, the formation of chronic diseases
Chronic kidney disease and hypertension are also closely related to heavy-taste diets. Long-term high sodium salt intake will cause blood pressure to continue to rise, especially in middle-aged blood pressure, which has a great impact on body functions and is prone to various cardiovascular and cerebrovascular diseases . At the same time, changes in blood pressure will also cause changes in cardiac function.
In addition, salt also has a certain connection for chronic nephritis. The various diseases between them are intertwined and will promote each other.
2. What should you pay attention to when eating salt in daily life
1. Beware of invisible salt
At present, the living standards of Chinese residents continue to rise. Many people eat a lot of snacks at work and in life. miscellaneous foods contain various invisible salt;
, such as pickled candied fruit, fried potato chips, and even various seasonings, there are cooking oils in them. , so before eating snacks, you must look at the ingredient list and try to avoid some foods with too high salt.
can also make a table to record the daily salt intake. This way, after forming a habit, you can avoid a high-salt diet.
2. Buy a salt spoon. Quantitative daily
. If you are used to heavy-tasting diets, the sudden reduction in the amount may affect your appetite, so you can change it step by step. recommends buying a salt spoon and eating salt regularly every day. This way, the body will not be prone to abnormal changes. It is very scientific to inhibit salt intake without affecting your life.
In daily life, everyone should also pay attention to popularizing the harm of heavy-taste diet to elders. The older generation has extremely large groups of heavy-taste diets. After popularizing them with science, people who pay attention to health care will self-regulate. Living habits are not formed overnight, but they are not eternal. After recognizing the harm of heavy-tasting diets, they will be alert and change on their own.
