Compared with decades ago, people's average life expectancy has increased greatly, but individually, the life expectancy of each person is very different.
Some people are relatively strong and can live to over 100 years old, while others are plagued by illness at a young age and eventually die early. So, why are there such a big difference in life span between people?
In fact, there are many reasons that affect lifespan, such as gender, genetics, lifestyle , etc. Among them, innate factors such as genetics and gender are beyond our control. Therefore, if you want to live a long life, you can start with lifestyle , develop healthy living habits, and extend your lifespan as much as possible!
Adhering to the following habits may be beneficial to longevity:
1. Reasonable diet
Intestines are organs that digest food. Improper diet can affect gastrointestinal function, resulting in hindrance in nutrient absorption in , which is very unfavorable to health. If you want to live a long life, you should pay attention to 's nutritional balanced . 's meat and vegetables are properly matched . All kinds of nutrients should be consumed, but you should avoid overeating with , otherwise it will increase the burden on the digestive system. It is better to eat 70% full per meal.
In addition, you should also choose healthy foods in your diet, avoid eating fried, pickled, smoked and other foods, and avoid smoking and drinking . Eat more fresh vegetables, fruits, and miscellaneous grains in daily life, which is beneficial to health and longevity.
2. Ensure adequate sleep
Add adequate sleep can regulate and repair various organs of the body, enhance disease resistance, and thus reduce the risk of various diseases.
If you stay up late for a long time and lack sleep, it can affect the repair of various organs, causing endocrine disorders , which has a great impact on health. It is recommended that you develop the good habit of going to bed early and getting up early in . You should ensure 7~8 hours of sleep time every day.
3, Multi-sport
The human body is a precision instrument. If it does not operate for a long time, the "parts" inside the body will rust and affect its function. Only by exercising more can the body operate better. keeps each organ in the best state , enhances immunity, and prevents the occurrence of various diseases.
However, exercise should be done according to your ability. Pay attention to to proceed step by step. should not blindly increase the amount of exercise, otherwise it will also cause a burden on the body.
4. Maintain a positive and optimistic attitude
Modern people are under great pressure in their work and life, which can easily cause mental tension , anxiety, depression and other emotions. These bad emotions can affect life span, which is by no means exaggeration.
Live in bad mood for a long time, which can cause endocrine disorders in and reduce immunity in , which has a great impact on the heart, liver and other organs. Therefore, if you want to live a long life, you should learn to release stress by and maintain a positive and optimistic mentality.
5. Regular physical examination
Modern people attach more and more importance to health, and many people have the good habit of regular physical examinations. Regular physical examinations can help us discover some potential health problems in our body, , and solve them in the fastest time, thus avoiding the occurrence of serious diseases. If you do not pay attention to physical examinations and suffer from illness without knowing it, it may eventually affect your life span.
In short, although genes and gender cannot be changed, the purpose of extending life expectancy can also be achieved by adjusting the acquired lifestyle. For example, if you can do all the above habits and persist in them for a long time, it will be of great help to improve physical fitness and enhance immunity. It will not be difficult to achieve health and longevity.
