歐鸟 is a unique aquatic vegetable in my country. I believe friends in the south are very familiar with it. However, they can be seen frequently in vegetable markets and supermarkets in the north, so friends in the north may wish to buy it and eat it. Compared with the "white and rich" lotus root, the water chestnut has its own unique beauty, the small family is jasper, slender and slender. Water chestnuts are not vases, they have a meaning that matches their appearance - high nutritional value.
"Diet Therapy Materia Medica" records: "(达香號) is beneficial to the evil qi of the five internal organs and the wine area is red." The rice rice is sweet and cold in nature, enters the spleen, stomach, liver, and gallbladder meridians, and has the effects of clearing heat and promoting fluid, diuresis and dehumidification. It is suitable for excessive drinking, difficult urination, damp heat jaundice, etc.
小魔案
1 enhance immunity
The nutrition in the water chestnut is relatively balanced, and common nutrients are basically available, which can supplement the body's needs when eaten. This is very helpful for strengthening the body and playing a role in enhancing immunity.
2 Fat-reducing blood sugar stabilizing
1清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清清
3 whitening skin
has bright skin, and it can actually be done by eating wild rice bamboo. This is because the soy alcohol in wild rice bamboo can remove reactive oxygen in the body, inhibit the activity of lysinase, and thus prevent the production of melanin; the vitamin C in wild rice bamboo can also soften the stratum corneum on the surface of the skin, making the skin more delicate and smooth.
4 milk-induced
清香清 has the effect of milking, can milk-induced lactation, and is suitable for postpartum women to eat. Secret recipe for urinating milk: 5 to 1 liang of water chestnut, Tongcao three qian, cook with pig's feet.
5 Diuretic and de-edema
Traditional Chinese medicine believes that water chestnuts are beneficial to the two stools, can promote diuresis, remove water, and assist in the treatment of symptoms such as constipation and edema of the limbs.
people are not suitable for eating wild rice
Although wild rice chrysanthemum is delicious and nutritious, it is not suitable for everyone, especially the following 3 types of people:
1, people with urinary tract stones
清香清 contains more insoluble calcium oxalate . Its calcium is not easily absorbed by the human body and will be excreted with the urine, which will undoubtedly aggravate the condition of patients with urinary tract stones.
2. People with stomach deficiency and cold
茭花中文, people with cold constitution and stomach deficiency and cold
渭文16.
3. People who are taking sulfonamide drugs
清米 is an acidic food, while sulfonamide drugs are prone to crystallization in an acidic environment and thus damage the kidneys.
1游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游Peel the water chestnuts and wash them into willow leaves. Blanch them in a pot of boiling water. Mix them with dried scallion and cooked ham, add salt, MSG and sesame oil and put them in a plate to make a cold pot.
02
curry water chestnut
water chestnut rinse willow leaves and blanch it, put the chopped onion into a hot oil pan and stir-fry, add oil curry and stir-fry, add fresh soup, salt, sugar and water chestnut slices, cook, tighten the marinade, add MSG, serve, and then put it in a cold pot.
03
spicy water chestnuts
High and cut them in half, slap them with a knife, cut them into a square, blanch them in a pot of boiling water, remove them and drain them, add salt, MSG, white sugar, fresh soy sauce, and pepper powder, heat the sesame oil and chop the dried red peppers until brown, put them in the water chestnuts and mix well and serve as a cold bowl.
04
fish fragrant water chestnut
Wash and cured water chestnut cut into hob pieces and blanched. Add the hot oil pan and stir-fry the red oil, add the pork minced pork ginger, the minced red pepper, and the finely chopped Pixian bean paste. Add the pork minced pork and stir-fry the rice, add the rice rice cubes, pour the fish aroma and flavor with the sauce (salt, MSG, white sugar, rice wine, soy sauce, balsamic vinegar, fresh soup, water starch) and stir well, so that the marinade is tightly wrapped, pour the red oil, and put it in the pot and put it in a pot.
05
sausage fried wild rice
Wash and cured wild rice squid into thick slices, cut the strawberry knife, put it in a pan and fry it thoroughly, decant the remaining oil, add broth, salt, sugar and fragrant rice stew braised, boil it, tighten the marinade, add MSG, pour cook oil and cook it into a pot and put it in a pot.
06
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07
st peas
diced water chestnuts diced water chestnuts, peel the peas and cut green beans, and cut cooked ham into small diced water chestnuts. Add the chopped green onion and ginger to a hot pan and stir-fry, add water chestnuts, green beans, and diced ham to stir-fry thoroughly, cook rice wine, add fresh soup and cook, add salt and MSG, thicken, pour sesame oil and put it in a pot and put it in a pot.
08
scrambled eggs
scrambled eggs
1 1 Wash and cured water, blanch the eggs into a bowl, add salt, MSG, and rice wine, stir-fry in a hot pan and serve. Add oil to the pot and heat it, add chopped green onion and ginger to stir-fry, add shredded water chestnuts and stir-fry thoroughly, cook rice wine, add a little fresh soup and cook it thoroughly, add eggs, add MSG, thicken it, tightly wrap the marinade, and put it in the pot and put it in a pot.
09
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10
游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游游�Leave any oil in the pot, add water chestnut slices, black fungus, and green pepper slices and stir-fry them, cook rice wine, add fresh soup and cook them, add salt, pepper powder, and MSG, add chicken slices, thicken them, pour sesame oil, and put them in a stewed pot.
Tips : 花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花花
When you look at the appearance : large, full, straight, smooth skin water chestnuts, generally tender texture; while those water chestnuts that look curved and thin, generally have a bad taste.
2-view color : Diribachi should be milky white . If the bamboo shoot shell is too green, or the inner color is green, yellow or red, it is not recommended to buy it.
3-view meat quality : When the water chestnut is stored for too long, the parasitic mycelium inside will form black spores . Although is harmless to the human body, its taste is relatively poor. It is best not to buy it home.
Friends in the south often eat water chestnuts, which have high nutritional value, but friends in the north almost don’t know it! When I encounter it in October, buy a few more kilograms, hurry up and act~
Article source: 6 o'clock talk about health, People's Daily - People's Health Network, Xinmin Evening News, Beijing Satellite TV I am a big doctor
