As we grow older, the body gradually goes downhill. After people reach a certain age, they are prone to illness. There was a study that analyzed the ten factors that affect the lifespan of the elderly in my country aged 60 and above. Tobacco ranks first, followed by high systolic blood pressure, dietary factors, air pollution, high fasting blood sugar, high body mass index, high low-density lipoprotein cholesterol, renal insufficiency, non-optimal temperature and alcohol consumption.
Data shows that 23% of the global total disease burden is attributed to the elderly aged 60 and above. Among the middle-aged and elderly people aged 60 and above in China, 58.3% suffer from hypertension and , 19.4% are diabetes patients, and 37.2% have dyslipidemia . The elderly people, cardiovascular disease, cancer, diabetes, etc. are more severe.
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Middle-aged and elderly people are over 50 years old, please stay away from the 10 "life-reducing factors". It is effective for exercise than do
. Hypertension: The biggest harm of hypertension is that it is easy to induce coronary heart disease , stroke , these two diseases with high mortality rates, 54% of myocardial infarction deaths in my country, and 71% of stroke deaths are related to hypertension.
2. Smoking: Smoking and second-hand smoke will harm all organs. cardiovascular and cerebrovascular disease , the occurrence of tumors and chronic respiratory diseases are all related to tobacco.
3. High-salt diet: Sodium is one of the essential nutrients for the human body, but the risk of death of a high-sodium diet is gradually increasing, and it is higher than the global average. Each person inhabits of salt per person per day.
4. Eat too little fruit: The intake of fruit among Chinese residents is on the decline. According to the research of the Chronic Infectious Diseases and Prevention Center for the Chinese Center for Disease Control and Prevention, about 15% of the total cause of death in people over 25 years old is due to insufficient fruit intake, and the number of deaths attributable to is 1.3484 million.
5. Atmospheric particle pollution: There are reports that air pollution has become the biggest threat to human health. It is reported that due to air pollution, the average life expectancy of human beings worldwide has been reduced by 1.8 years. When traveling on smog days, it is recommended that everyone wear N95 masks, and wear them for more than 30 minutes. When outdoor air quality is poor, do not open the windows to ventilate in the morning and evening, and avoid indoor smoking.
6. Indoor air pollution: Indoor air pollution from solid fuels is still a major factor of death, but it is gratifying that this factor is showing a downward trend.
7. High body mass index: The size of the body mass index means whether it is overweight or obese, Professor of Peking University School of Public Health Li Keji said that currently 46 million adults are obese in China and 300 million people are overweight. Obesity has become one of the number one medical problems in the 21st century.
Obesity is the culprit of chronic diseases. Professor Li Keji said that many common chronic diseases, such as cardiovascular disease, cerebrovascular disease, diabetes and even bone and joint diseases, are closely related to obesity. It is recommended that everyone eat less or not eat high-calorie foods, such as fried foods, carbonated drinks, , etc., pay attention to the order of meals, drink soup before meals, then eat vegetables, and then eat staple foods, and fill your stomach with low-calorie foods.
8. Fasting blood sugar increase: The number of people who die in my country due to high fasting blood sugar is also increasing. Generally speaking, fasting blood sugar is the normal value of post-meal blood sugar , which should be controlled within 5.6 mmol mole per liter and 7.8 mmol mole per liter, respectively. High blood sugar not only reduces the quality of life, but also causes fatal complications.
9. Drinking: An article published by The Lancet, which published drinking data from 195 countries from 1990 to 2016, and the medical and health burden caused by drinking. Among them, China ranked first in the number of deaths caused by drinking, with the number of deaths caused by drinking exceeding 700,000.
0. Eat too little coarse grains: Now our diet is becoming more and more abundant and our eating is becoming more and more refined, but the intake of coarse grains is significantly reduced, which has led to the reduction of vitamin B1 intake in Chinese people from 2.5 mg per day to 1.0 mg. Studies have shown that the consumption of coarse grains is negatively related to chronic diseases. Eating more coarse grains will have a smaller risk of chronic diseases. The "Diet Guidelines for Chinese Residents (2016)" recommends that adults consume 5 to 150 grams of whole grains and mixed beans a day, but Chinese people are far from meeting the standards at present.
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What complications can poor eating habits cause?
, stomach disease : The direct harm caused by overeating is the increased burden on the gastrointestinal tract and indigestion. If the upper section is not digested and the lower section fills the stomach again, the stomach is always in a guaranteed state, the gastric mucosa is not easy to be repaired, and the stomach secretes a large amount of gastric juice, which will destroy the gastric mucosa barrier and cause gastric inflammation, and symptoms of indigestion occur. In the long run, gastric erosion may also occur.
2, Acute pancreatitis : Eat too well and overfilled for dinner. If you drink too much alcohol, it is easy to induce acute pancreatitis.
3. Obesity: Modern people often eat high-fat and high-protein foods, which makes it more difficult to digest. The excess nutrients accumulate in the body, and the consequences are obesity and a series of wealthy diseases. Studies have confirmed that obesity can bring about cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis, etc., and the complications caused by this may reach hundreds of types.
4. Intestinal diseases: Studies have found that fat blockage in the intestines can cause intestinal obstruction, black stools and bloody.
5. Cancer: Some experts point out that eating too much will cause a reduction in the ability to inhibit cell carcinogenic factors and increase the chance of cancer. You should avoid eating too much when eating in life. If you eat too much, you can choose appropriate activities, such as jogging, Tai Chi , etc.
