There are always some people who like to say that birth, old age, sickness and death are a natural law of development, and everything is left to fate! : Even so, a person’s life is a long process for aging, but it has 3 extremely critical periods . If you are not careful, it will speed up your aging ahead of schedule.
In a study in the United States, the results show that in the three age stages of , , the human body functions will decline and aging in a cliff-like manner; in fact, it seems that this is really the case. I feel old all of a sudden, and I feel a little overwhelmed. I wonder if you have it?
Today, let’s talk about the issue of human aging together to see if there are ways to delay aging in daily life and improve our quality of life.
34 years old
In daily life, I often hear middle-aged people around 34 years old say that they are old, which may be compared with some young people, but there is also a possibility that their physical functions are really declining, and they can be said to be "old".
Entering the early stage of middle-aged people is around 34 years old. The number of cells in the human body is gradually decreasing. The most obvious thing is the decrease in brain cells, which makes it feel that memory loss, especially after giving birth to a child.
and the moisture in the cells is gradually decreasing. Do you have a feeling that after passing this level, you suddenly feel that your facial skin is not as smooth, shiny or elastic as you were when you were young.
If you don’t wear makeup, you will feel a little embarrassed to go out, especially our female friends. If you stay up late often, your skin will become rougher and your wrinkles will gradually increase, and you will look like a "aunt level" person.
For men, the human body's coordination ability, motor ability, and cardiopulmonary ability will all decline. It feels like being with young people is half a beat slower.
This is actually a turning point in our body’s aging!
60 years old
If you have passed the level of about 34 years old, as your hormone levels drop, your physical functions will become worse and worse, especially at the age of 50-60 years old, your physical functions will experience a "cliff-like decline"; you always feel that it is either this or that.
During this period, hormone levels declined severely and their own immune function decreased, resulting in poor parts of the organs; for example, women have menopause syndrome, always feeling exhausted, listless all day, and even poor sleep quality at night, which will cause hot flashes and night sweats, and the body's bones, tendons, and muscle functions will decrease, resulting in osteoporosis, tendon diseases and pain throughout the body.
Of course, there are two more obvious changes. As we change our age, our appetite is also decreasing, which is related to our digestive ability and activity. In addition, the hair gradually began to gray and the spots gradually deepened.
This 60-year-old mark is what we call formal entry into the "old age stage". If you don't pay attention to it in your daily life, various diseases will come to you, so be vigilant!
78 years old
If we all reach this age, all functions of our body begin to enter the stage of rapid aging, and diseases of all organs in the body occur frequently and chronic diseases are high.
often at this age, cardiopulmonary function declines seriously. As long as the weather changes, frequent coughs or lung infections will occur; urinary tract problems in elderly men, frequent urination, urgency, and incomplete drip prostate hyperplasia; brain function decline, cerebrovascular accidents or brain atrophy, and gradually some vascular Alzheimer's disease.
Memory has severe decline, mood swings, slow walking pace, and reduced stability. It is especially prone to falling and fractures or other accidents.
I feel that the quality of life is very poor, and I may have to rely on others. All of this means that you are old and have to accept it.
3 signs of aging
. Changes in posture
Generally, people around 60 years old will gradually develop hunchbacks. This is mainly due to the loss of water in the intervertebral discs in our spine, the height becomes lower, and the height decreases slowly. In addition, the physical habits of the daily life, the muscle strength of the back decreases and is unbalanced, which will lead to a bad posture such as hunchbacks.
So, once you have a hunchback, it means that your function is declining and you are beginning to show signs of aging. If you do not prevent it, various cervical spondylosis , shoulder pain, and lumbar diseases will follow.
. The facial skin is loose and the color spots are darkened
This iconic is particularly strong. On the face of young people, collagen is rich, the skin is bright and beautiful, full of youthful vitality; and at a certain age, with the loss of collagen, the skin color is dull, loose, shriveled, and has no elasticity; this will mean that you have begun to grow old.
. Eyebrows, vision loss, memory loss
Once you experience vision loss and vision loss, you often feel mosquitoes swaying in front of you, which may be eye degeneration. For example, the most common cataract , it is almost the "standard" for the elderly.
The decline in memory and the placement of the things you carry with you are often related to brain atrophy and degeneration. Therefore, if you do not exercise in time, it is likely to develop into senile dementia .
Let’s talk about it again. Although the above three characteristics are some signs of aging, we can accept them calmly, but don’t take it lightly. The more we think it is a manifestation of aging, the more we should pay attention to it, it may become some disease signals. Due to the poor physical immunity of the elderly, various diseases are prone to occur!
summary
In the face of aging, please maintain a positive and optimistic attitude towards life, insist on exercise suitable for yourself, and perform regular physical examinations to have a high-quality life in your old age.
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