OK. Suddenly after getting up in the morning, I found that my fingers became stiff and difficult to move, and even felt pain. After a while, I would slowly become relaxed. My fingers could move freely, and the pain would disappear.
However, this feeling will occur more frequently at around 50 years old. Some women will find that there are many people who have the same experience when chatting with people around them. This has aroused everyone's curiosity and want to know what exactly caused it? Is it serious?
After getting up early, my fingers became stiff and I couldn’t move because of the pain. What is the reason?
Menopause is caused by
Some women are prone to stiff fingers and unable to move after entering menopause. This is mainly due to some problems in joints. It should be more directly said that it should be a manifestation of bone degeneration in , and .
makes bones fragile and joints are prone to problems. While the movement of the fingers becomes worse, may also often cause lumbar and leg pain , or it is not so flexible in action.
Some women also experience Low back pain , and they are tortured by low back pain every night so that they can’t sleep. If these conditions occur, they need to be well conditioned so that they can pass menopause faster.
Arthritis
After getting up in the morning, I found that my fingers were stiff and painful and difficult to move. It may also be caused by arthritis. Arthritis is also divided into different types. Finger stiffness may be Rheumatoid arthritis or finger osteoarthritis .
If it is rheumatoid arthritis , most of them are . Both fingers will show stiffness and pain in the fingers, and the duration is relatively long, and basically will not relieve it quickly. Generally, lasts for more than 1 hour .
and finger osteoarthritis, will occur more easily after age, and this situation does not last that long. Basically, can gradually relieve in 15-15 minutes. If you are in this situation, you should solve the problem accordingly.
Tenosynovitis
This problem may actually occur in many people, but for women who use more hands on their daily lives, the frequency will be higher.
. Women with myosynovitis may have stiff fingers after getting up in the morning. However, it should be noted that after tenosynovitis occurs, you can touch the bulge on your fingers or wrists.
When pressing the thumb, you will feel the stronger pain of . Please check it yourself. If this situation is in line with this, you should improve the problem as soon as possible to avoid serious development of the disease.
How to improve the situation where fingers are stiff and painful when you wake up early and it is difficult to move?
First of all, there are two ways to improve blood circulation
. One is to massage the hand . Of course, this requires help from others, or if the other hand does not have the same situation. If the conditions do not allow it, then take the next measure.
Another method is Use a hot towel to help improve blood circulation. When the blood circulation begins to become smooth, the stiff fingers will slowly relax and you can move.
Secondly, seek medical treatment in time
still cannot relieve it while improving blood circulation. In this case, it is not recommended to delay it. It is better to seek medical treatment as soon as possible to avoid delaying the condition. Only through the diagnosis of the doctor can targeted treatment.
Remind older women to know how to take care of their hands!
Hands and feet have more workloads every day, so they need more care. Especially for older women, they should pay more attention to the protection of their hands and pay attention to some small details on weekdays.
Before going to bed every day, you can massage your hands , or in your free time, do fingers . This can not only maintain the flexibility of your fingers, but also help exercise your brain, which will be more beneficial to brain health.
In addition, women need to supplement calcium by after entering menopause or after the age of 50. After they get older, they lose more calcium. If they cannot be supplemented in time, calcium may be deficient and their bones will be relatively fragile. If they have osteoporosis problems, the possibility of bone diseases will also increase.
It is also necessary to remind women who often need to use their hands, and to protect their hands more, or appropriate to let their hands rest and rest . For example, women who need to do a lot of housework every day should not be too hard or do housework alone. They should learn to share housework with their family , which can not only give themselves time to rest, but also enhance the relationship between their families.
There are also women who need to hold their children for a long time. Learn to adjust their hands . Don’t just use one hand blindly, and seek help from others. After all, raising children is not a matter of a woman alone.
There are some women who have been engaged in typing for a long time or need to do physical work. They should take time as much as possible to allow their hands to rest. They can also soak their hands more in hot water , but don’t soak them for a long time, which can relax your hands and also benefit the blood circulation of your hands. When the weather is dry and cold, you should also pay attention to keeping your hands warm and moisturizing.
If you are around fifty years old and have the same symptoms, you can simply make a self-judgment and then go to the hospital for detailed examination. It is not recommended to keep dragging. As long-term dragging can make the condition worse.
