Weight loss is closely related to daily diet. It is important to find a diet that is suitable for long-term persistence. Among the best dietary methods selected by experts on the website of " US News and World Report " Flexitarian Diet ranks first.
Elastic vegetarian dietitian Dawn Jackson Blatner, registered dietitian of the United States. advocates that it is mainly vegetarian most of the time. You can eat it in moderation when you want to eat meat. It is a more flexible and more balanced vegetarian model, which is conducive to controlling cholesterol , blood pressure, etc., improving metabolic indicators, achieving weight loss goals while maintaining health. A six-year study published in the journal
in 2003 in International Journal of Obesity Related Metabolic Disorders (International Obesity and Related Metabolic Disorders) found that people with elastic vegetarians often have lower weight than those with meat diets.
In addition to assisting in weight loss, a 10-year, large-scale study published at the 2015 American Heart Association Conference, covering 450,000 Europeans mentioned that elastic vegetarian diet can also effectively reduce the risk of heart disease and stroke .
. Related studies published in PLOS Medicine in 2016 showed that elastic vegetarianism is significantly related to the 20% reduction of diabetes incidence rate .
insist on elastic vegetarian requirements intake more plant-based foods rich in vitamins, minerals, fiber, antioxidants and polyphenols , reduce the intake of high-fat, fine-processed food , and daily recipes can be flexibly implemented according to the following three points.
Finally, I would like to remind everyone that elastic vegetarianism is not suitable for all people. patients with renal insufficiency and gout are usually not suitable for diet mainly based on plant protein . Therefore, if people with the above diseases or other underlying diseases want to undergo elastic vegetarianism, they must first consult a doctor.
