As we all know, bedtime is the "golden period" of health preservation. Here are some tips for health preservation that are suitable for bedtime!
05 Open windows and doors to ventilate
Because when adults sleep, they exhale about 30 liters of carbon dioxide every hour, and they always close doors and windows. The exhaled carbon dioxide will continue to accumulate indoors, which is not conducive to health. It is recommended that you open the door or window before going to bed to ventilate, keep it for at least 20 minutes, and close it when you sleep.
It is correct to close the doors and windows when you go to bed at night. However, be careful to keep the indoor air fresh.
04 Combing the hair
Combing the hair before going to bed can stimulate the nerve endings and capillaries of the scalp, and through the cerebral cortex, the nerves in the head are stretched and relaxed, which helps sleep.
Method: When combing your hair, first combing it backwards from the forehead, and the comb teeth are close to the scalp; then comb the top of the head to the back of the neck.
03 Drink some water
When people sleep well, sweating, breathing, urination, etc. will cause the body to lose water, which will lead to increased blood viscosity.
. Drinking some water before going to bed will help prevent the increase in blood viscosity at night, keep blood flow smooth, and prevent thrombosis. Especially for middle-aged and elderly people with chronic cardiovascular and cerebrovascular diseases, it is best to prepare a glass of water on the head of the bed.
It is best not to drink more than 200ml of water to avoid increasing the amount of nocturnal urine to affect sleep.
02 Foot soaking
There are so many benefits of foot soaking. Generally, you can just sweat slightly for 15 to 20 minutes.
Soak your feet every night, which can warm the yin and drive away the cold, relieve cold symptoms, eliminate fatigue, and improve sleep quality.
01 Don’t stay up late 1 Traditional Chinese medicine theory believes that staying up late is the most harmful to qi and blood. People who often stay up late have deficiency of qi and blood. Many people suffer from 20s and 30s and suffer from symptoms such as hair loss and baldness, and are also accompanied by bad breath, acne, , constipation, etc. There is no doubt about the harm to the body due to staying up late for a long time!
Of course, if you have to stay up late, you must take a rest in time and eat some foods that replenish qi and blood , such as longan, walnuts, dates, wolfberry, etc.
