Traditional Chinese medicine believes that changes in the four seasons have a great impact on the body, and the body must adapt to climate changes to guide life and work.
Spring Late early that night, and after getting up, put your hair down in the courtyard to slow down, bathe in the sun, maintain your health, pay attention to adjusting your emotions, do not get angry, and avoid depression. Summer You need to maintain your yang energy, don’t be greedy for cold drinks, which will harm the yang energy of the spleen and stomach. Autumn It is necessary to prevent dryness and protect the yin, clear the lung qi, and nourish the body fluids. In winter, , lie down early and get up late, do not exercise vigorously, pay attention to strengthening the essence and nourishing the energy.
When the yang energy is strong during the day, you should exercise appropriately to boost the yang energy. When the yang energy is secretly stored at night, you should rest in time and nourish your energy, rather than staying up late to work, consuming the positive energy and reducing your life.
The following details the human body’s daily health schedule. Follow the following operations to make longevity simple!
Four Seasons Health Timetable
Four Seasons Health has been recorded in " Huangdi Neijing ".
Spring growth, summer growth, autumn harvest, and winter storage are the laws of nature.
Spring
Spring is the main season of the liver, and the liver qi is the most prosperous. Diet should gradually change from warm tonic and spicy tonic products to light and nourish yin according to the temperature changes. can eat more spring bamboo shoots, Chinese toon , spinach, willow sprouts, shepherd's purse , onion, ginger, garlic, leek, mustard green , , mustard , , under the guidance of Chinese medicine practitioner , eat warm tonic and other warm tonic foods such as ginseng under the guidance of Chinese medicine practitioner , and eat less cold foods such as cucumber, winter melon, eggplant, mung bean .
Summer
Summer is the main season of the heart, and the heart is the strongest. should have a light diet and should eat some foods that clear heat and detoxify appropriately, such as Chinese cabbage, celery, cabbage , coriander, bitter melon, bamboo shoots, cucumber, winter melon, green carp , crucian carp , silver carp, etc. . It is not advisable to eat too much warm, nourishing, and thick-tasting food. Those who sweat a lot need to supplement sugar and saline.
Autumn
Autumn is the season for the lungs, and lung qi is the most prosperous. Diet is mainly to prevent dryness and nourish yin and nourish yin and moisten the lungs. should choose sweet and cold and moisturizing products lily , Tremella , Yam , pear, grape, water chestnut, glutinous rice, sugarcane, soy milk, sesame , lotus root, spinach, pig lungs, turtle meat, olives, etc., and take appropriate sour foods such as apples, pomegranate , grapes, mango, grapefruit, lemon, hawthorn, etc. to prevent autumn dryness. Eat less spicy foods such as onion, ginger, garlic, lemon, and chili.
winter
winter is easy to consume the kidney's yang energy, and the focus is on nourishing and storing the spirit. can appropriately choose mutton, dog meat, shrimp, leek, longan, fungus , chestnuts, walnuts, turtle and other foods; eat more potatoes , such as sweet potatoes, potatoes, etc.; vegetables such as Chinese cabbage, cabbage, white radish, soybean sprouts, mung bean sprouts , rapeseed, etc. Eat less cold foods such as water chestnuts, persimmons, raw , radish , raw cucumbers, watermelons, ducks, etc.
Co-author of this article: yishicankao
Edited by: Shaguo
