Those who have been insomnia for a long time are envious of those who can fall asleep and sleep until dawn. Because long-term insomnia is painful, they cannot sleep no matter how hard they sleep in bed. They are prone to negative emotions and fatigue during the day. Those who could not move fell asleep in bed in less than two minutes, and would not wake up even if there was a noise outside. What are the differences between these two people?
Some people can fall asleep no matter how loud they are, while others wake up because of a little sound. In fact, the quality of sleep is the sensitivity to external sounds and many reasons related to . People with high sleep quality can often enter deep sleep faster, and in deep sleep, external factors are not likely to wake up quickly.
But some people have a very light sleep, and a little bit of external disturbance may affect themselves, so they wake up quickly.
plus thalamus will produce sleep spindle wave , and the transmission of sound information is affected. If the thalamus does not produce sleep spindle waves, the sound can be transmitted to the auditory cortex, so that people wake up as soon as they hear the sound.
Some people's brains are naturally attributes and are not sensitive to the influence of sounds. Therefore, they can block the sounds emitted by the outside world by themselves. Sometimes, through these sound stimulation, they can enter sleep faster.
How to have high-quality sleep?
1. Keep a good sleep environment
For those who are susceptible to external sounds and cannot sleep, they should actively improve the sleep environment, which is the most effective way to improve the quality of sleep.
Sleeping environment keeps comfortable and comfortable . Try to install doors and windows that can be effective sound insulation . Sleeping in the bedroom, even if sounds are made outside, it can be blocked well. Without these noisy sounds, you can enter a sleep state safely.
Otherwise, you will not be able to fall asleep for a long time, and people will become irritable and prone to poor sleep quality to accelerate the aging of , affecting the endocrine , and even against , and the resistance becomes worse . You should work hard to regulate the sleep environment.
2. Exercise more during the day
If you can go to Exercise appropriately during the day to ensure that you have enough exercise to increase your feeling of fatigue. Go to sleep in a tired state at night and you can enter sleep faster. Some people sleep full during the day, don’t exercise much, have no sleepiness, and can barely fall asleep. They usually can’t sleep no matter how hard they sleep in bed.
and gain many benefits through exercise. Not only can effectively control body weight , promote circulating metabolism , but it can also make feel tired after exercise . If you sleep in a state of fatigue, you will find that you sleep soundly at night, which will reduce the probability of insomnia if you don’t exercise.
3. Eliminate negative emotions
Release , eliminate negative emotions , and to a certain extent, it can improve sleep quality. Some people have negative emotions caused by the pressure brought by life and work for a long time, and become anxious and prone to anger. In addition, the quality of sleep has been poor recently, and mood fluctuations are more obvious.
does not maintain a good attitude to regulate personal emotions, which will form a vicious cycle, which will lead to a long period of time. If you can divert your attention and stay away from bad mentality, your sleep quality will naturally improve.
