Eat the wrong staple food and actually get senile dementia , and even shorten life span? ! The "healthy assassin" hidden among the three commonly eaten staple foods is more dangerous than smoking, especially the third one!
WHO Survey found that eating the wrong staple food will shorten the average life span by 10 to 20 years!
Almost everyone is sticking to these wrong ways to eat staple foods, and they tend to be really delicious!
The whole grain you like to eat, the method is wrong, slowly damaging blood vessels!
Whole grains are recognized as foods that protect blood vessels, but what many people don’t know is that a way to eat whole grains is counterproductive and will harm cardiovascular health.
Xiaofeng Emma: Scientists investigated common whole grain species (oatmeal, black bread, brown rice , popcorn, wheat germ , added bran), and after 25 years of follow-up investigation, it was found that the increase in total whole grain consumption (except popcorn) can significantly reduce the risk of coronary heart disease .
Whole grains can prevent coronary heart disease, but making whole grains into popcorn will actually help you! Although
popcorn is made of whole corn, theoretically whole grains, most of the popcorns on the market are added with vegetable cream and sugar. Especially after the corn is puffed at high temperature and high pressure, its texture is highly loose and porous, and it is easier to inhale additives such as vegetable cream and sugar, which poses a threat to your health.
How to eat whole grains healthier? There are two tips you need to master!
1. staple food "replacement" tips
We can replace 1/3 of the staple food we eat every day with whole grains. For example, when making rice, use 1 portion of brown rice and 2 portions of refined rice, and add a small pinch of mixed beans to make the thickness match. However, for infants, the elderly, and people with certain diseases, the amount of food should be reduced appropriately. In addition, because the whole grain tastes relatively rough, we can use the rice cooker, pressure cooker and other tools to make the taste softer during the cooking process.
2.33Coarse grain fine making techniques
Coarse grain fine making can effectively reduce physical damage to the stomach and reduce the occurrence of stomach diseases. The method of coarse grain fine making is very suitable for Chinese people.
In addition to the grains such as millet and other daily eating, we can also eat corn, oats, quinoa , buckwheat , etc. Corn is rich in oleic acid , linoleic acid and vitamin E, which helps lower serum cholesterol and antioxidant. There are a complete range of amino acids in the germ and the content is relatively balanced.
Corn Eating Suggestions:
1, Corn Soup HTML
2, Corn Fried Pine Nuts HTML
3, Corn Rice
Drinking porridge every day will actually increase your risk of dementia!
Xiaofeng Emma found that among the staple foods that southerners like to eat, porridge accounts for a large proportion, and southerners love to drink porridge regardless of morning, noon and evening. But most people don’t know that drinking porridge for a long time will increase the risk of Alzheimer’s disease!
Why does drinking porridge increase the risk of Alzheimer's disease?
Senile Alzheimer's disease is also called "type III diabetes" in the brain. insulin will help cells metabolize glucose . The brain's neuron cell also relies on glucose to maintain high-speed operation. When insulin resistance occurs, neurons cannot make full use of metabolizing glucose, and the risk of senile Alzheimer's disease will also increase.
If you drink too much porridge, you will experience insulin resistance. Porridge is a food with a high glycemic index. When eating foods with high glycemic index, people's blood sugar is like riding a "roller coaster". After the blood sugar soars, a large amount of insulin is needed to lower blood sugar levels. Over time, insulin resistance may be induced and further increase the risk of Alzheimer's disease.
Of course, everyone has different digestive and absorption abilities and different sensitivity to different nutrients, so for exactly the same food, everyone also has different blood sugar reactions. Even if the same person eats the exact same food, the blood sugar response will vary from day to day.
Xiaofeng Emma summary: Most foods with low glycemic index are safer than foods with high glycemic index, so everyone should still adjust their daily diet according to the food's glycemic index. I ate the wrong bread with
bread, which reduces the average lifespan of 10-20 years, and makes people gain weight!
As the number one in the coarse grain industry, whole wheat bread is rich in dietary fiber and nutrients, and has a strong sense of fullness. Many people will include whole wheat bread in the list of weight loss breakfasts. They eat 3 or 4 slices of whole wheat bread every morning, but they don’t know that you may fall into the trap of gaining weight!
In addition, whole wheat bread also hides a trap of shortening life, with an average lifespan of 10-2-years!
Xiaofeng Emma: Zhejiang Provincial Consumer Protection Committee has investigated 8 whole wheat breads on the market. After testing and comparing the calorie value and other indicators, it was found that the calorie of whole wheat bread is not as low as you imagined!
100g whole wheat bread has an energy of about 1100KJ/100g, while the calories of rice is about 630KJ/100g. If you eat 2 slices of toast (100g) it is equivalent to eating three or two rice!
Xiaofeng Emma: Whole wheat bread contains relatively high energy. The reason why many people say that eating whole wheat bread can lose weight is because the coarse grains in it have a poor taste, which makes people feel less willing to eat food, not because of their low energy.
In addition, there is also a health trap hidden when eating whole wheat bread. This way of eating is very dangerous. Even the WHO is calling for less eating like this! The most dangerous health trap
is jam. Many people think that eating whole wheat bread alone is too simple and will smear a few spoonfuls of jam together. But a spoonful of jam contains 15 grams of sugar. If you eat 2 spoonfuls of jam, your sugar intake will exceed the 25 grams per day recommended by the dietary guide! Excessive sugar will not only make you fat, but it will also be converted into lipids in the body, which can then be converted into triglycerides , causing you to suffer from high blood lipids!
People who have been addicted to high-sugar foods for a long time have an average lifespan of 10 to 20 years shorter than those who eat normal diets. Therefore, the WHO has also put forward the slogan of "quitting sugar". For friends who like to apply jam toast bread, a few spoons of jam that are accidentally applied may make your sugar intake exceed the standard.
Xiaofeng Emma suggests to eat bread:
1. The first choice is to eat bread with the least sugar content. It is advisable to eat no more than 100g (2 slices of toast) per day.
2. Try to avoid adding too much jam when eating bread.
