You should take good care of these habits of protecting the intestines.
I combined my clinical experience and many suggestions from seniors in the industry to summarize it. Everyone should take a good look and save it first.
1. You should drink water in detail, For example, you should drink a glass of light salt water or honey water when you wake up early. A cup of honey water in the early stage will have a certain effect of moistening the intestines and can relieve constipation. However, it should be noted that you generally choose 200 to 300 ml of warm water when you wake up early, otherwise it may damage the function of the spleen and stomach.
2. Chew carefully and swallow slowly when eating, use your teeth and fully grind the food to reduce the burden of digestion of the gastrointestinal tract.
3. To maintain the balance of intestinal bacterial flora , the intestine can be said to be the second brain of the human body and the largest microecosystem of the body . Therefore, we should supplement probiotics and prebiotics in time, especially for those who often have constipation or have no stool formation.
4. Regular exercise, regular schedule of , everyone should know this. Regular exercise can help promote better peristalsis of the intestines, increase digestive function of the intestines and help defecate.
5. In terms of diet, food should not be excessive. Whether it is irritating or non-irritating food, eating too much will have a certain burden or destructive effect on the function of the intestinal spleen and stomach. It may be fine once or twice, but if you spend too many times, I will say it is uncomfortable.
Do you remember what I said? If you can't remember it, you can save it and check it repeatedly.
