You must think that you are very beautiful. A confident person will only think that you will get better and better!
When a person subconsciously thinks he is beautiful, he will dress himself up, maintain his figure, take care of his skin, and do everything that is beneficial to his appearance! Three-point appearance and seven-point dressing, naturally the beauty comes out and temperament comes out!
There is also, as long as you think you are beautiful, others will not refute it. Beauty is not just about appearance, but also about confidence in the bones!
Today, Xiao Squid will share with you how to maintain your figure! I have 158 pounds and I have four good habits. My weight is falling down. I currently weigh 92 pounds. Let’s take a look!
Habits ①: Stay away from heavy oil and spicy foods, carbonated beverages Don’t touch
If you want to lose weight, you have to control your mouth and move your legs, but for most sisters, you cannot stick to exercise. So, you have to put some effort into your diet! Keep away from
heavy oil and spicy foods, don’t touch carbonated drinks! These things have much more calories than big fish and big meat!
Usually, we should not eat other snacks except for the normal morning, noon and evening meals. Many times, we are not hungry, but greedy! You must overcome your greed, this is the minimum thing to do when losing weight!
Habits②: Drink at least 2000 ml of water every day to ensure the water needed by the body
158 catties. During the weight loss period, my weight dropped. Currently, my weight is 92 catties. I at least 2000 ml of water a day to ensure the water needed by the body and also keep the body at a high metabolic rate. This is very important!
But, drinking more water every day is also beneficial, which can make us less hungry and feel full all day long! Let us feel hungry! In fact, if you eat less, your weight will stop growing!
Habits③: Don’t rely on dieting to lose weight, because eating again will definitely rebound
Based on my experience of people who have experienced it, I will tell you that you must not diet and lose weight. What is dieting and weight loss? It’s just that you don’t eat dinner, or just eat boiled vegetables for three meals, without adding oil or salt. Dieting and losing weight is only suitable for sisters who want to lose weight in a short period of time. If they can't control it, it will easily rebound!
Control diet is different from dieting and losing weight. Controlling diet can ensure the body's nutritional needs and also ensure the probability of rebound!
Many times, many things are too hasty, so don’t see others’ weight dropping. Her method may not be suitable for you. The big framework can be done according to the small details. We must adjust them according to our own physical condition.
Habit ④: Remember to eat breakfast, but avoid foods such as fried dough sticks and buns
Many sisters must pay attention to nutritional matching during weight loss. Eating less is OK, but you must not ignore it. Carbohydrates and protein are very important, so you must eat them.
Especially for breakfast, you must remember to eat it, but avoid foods such as fried dough sticks and buns. Try to eat some nutritious and high-protein foods, because breakfast is the key to maintaining metabolism for a day. As long as you can maintain high metabolism during weight loss, your weight can be dropped! I stick to 4 good habits, my weight drops, and my current weight is 92 catties! You who are losing weight or sisters who want to lose weight can refer to it!
Follow the little squid, let’s get thinner and slimmer together!
