Dong Mingzhu As the head of Gree Group, Ms. Dong Mingzhu has always shown herself as a capable and decisive strong woman. As a successful entrepreneur, she has made great contributions not only to Gree Group, but also to this society.
Recently, Dong Mingzhu said in a program in Nanfeng Window: "I have nothing to say about my personal life without Gree . Three meals a day are very simple. My fun is to read my report every day." Ms. Dong said in the program that she spent all her time, not most of her time, and she had not even taken a vacation in the 32 years she was in charge of Gree.
The record of thirty-two years of non-trip is really shocking, which is an existence that is difficult for ordinary people to understand. So, what is the daily routine of the admirable entrepreneur?
Cao Dewang: Get up at four or five in the morning and go to bed at twelve in the evening
As the chairman of Fuyao Group , the largest and most technologically reserved automotive glass manufacturer in China, Cao Dewang said: "For decades, I have worked 16 hours a day and have no rest days. I get up at four or five in the morning and go to bed at twelve in the evening, and I don't even have time to get sick. For more than 20 years, I have lived in a dark and I have never seen a single electricity. ”
Lei Jun : Working only 8 hours a day is a luxury
Xiaomi Group Chairman Lei Jun once expressed his opinion on the 996 issue. He said: Working only 8 hours a day is a luxury for him, especially when he first started his business, he basically worked more than 12 hours a day and had no rest days.
Rockefeller: Change habits and live for a hundred years
As a famous energy tycoon in the United States, Rockefeller began to fall out in large quantities due to overwork when he was 53 years old. At the same time, Rockefeller often had insomnia and indigestion, and his whole body was much thinner with visible weight. So Rockefeller decided to change. He reduced his daily workload and went to church to attend services every Sunday before giving up all his work. In addition, Rockefeller also maintained eight hours of late sleep every day and suitable lunch breaks, trying not to make his body feel tired. In the end, his healthy living habits allowed him to live to the age of 98.
Murdoch: vegetarian for thirty years, living regularity
Murdoch, who is 1.72 meters tall and gray-haired, ranks 130th in Forbes magazine's "The Richest 400 Americans". After his career stabilized, he began to study medicine and diet. According to Murdoch himself, "If I had known the importance of a healthy diet at that time, I might have saved my wife's life and maybe allowed my mother to live longer." In the late 1980s, Murdoch finally began his own healthy transformation. At the age of 60, he started to eat vegetarian food. At the same time, he must go to bed before 11 o'clock every night and ensure more than 6 hours of sleep; he will bask in the sun for half an hour every day; when he is at home, he will leave the seat every 20 minutes and walk around.
Find a suitable way of work and rest
In fact, looking at the daily routines of many entrepreneurs, not all entrepreneurs will use extreme diligence and self-discipline as their daily routines. As Edison said, success is 99% of efforts and one percent of inspiration, but sometimes that one percent of inspiration is more important. Therefore, for successful people, instead of deliberately squeezing their rest time, it is better to make use of every minute more efficiently.
As ordinary people, we don’t have to work hard or travel around the country, we just need to find a way to work and rest that suits us. Perhaps we don’t have to be harsh on ourselves, and be 100% diligent and efficient, but at least we must maintain a healthy work and rest. For example,
ensures seven hours of sleep every day, rest sufficiently, and give organs enough metabolic time;
exercise appropriately, and at least have the chance to sweat at least twice a week to detoxify our bodies;
do not sit for a long time, and find opportunities to stretch your limbs when working in a fixed position for a long time;
eat a moderate amount, combine meat and vegetables, and do not overeat or overeat.
