Pay attention to the men around you carefully and you will find that as their age increases, their belly changes constantly and becomes bigger and bigger. They were obviously a handsome guy in the past, but as their belly grows bigger, they gradually become greasy guys.
However, the bigger belly not only changes the image of a man, but also brings some hidden dangers to men's health, especially for people with greater changes. The reason why men's belly grows bigger after age is actually quite curious.
Men's age becomes bigger and bigger. What is the reason?
hormones
After age changes, the hormone secretion in the body will also be affected to a certain extent, especially the secretion of androgen , and the growth hormone , as well as testosterone levels are also decreasing, in this case, it is easy to promote the formation of fat.
At the same time, it will also affect Muscle volume . When fat increases and muscles gradually decrease, obesity will naturally occur, and the abdomen will be more likely to accumulate fat, and the belly will look bigger and bigger.
In addition, the hormone level cannot reach balance, which will affect the hormone secretion of the entire body, and will also affect the human body's metabolize , which may cause more fat to accumulate the abdomen and make the belly bigger.
Dietary miscellaneous, and also likes tobacco and alcohol
Speaking of this, many men may be able to take the role in the same situation, and they should have the same situation. A group of friends or colleagues like to make an appointment to eat, drink, or play games or play cards when they have nothing to do.
Of course, there are also some men who are busy with their lives and need to have regular social engagements . In such occasions, the diet is not so particular, and eating happily is the most important thing.
often eat some foods containing fat, salt, sugar, and . Tobacco and alcohol are also consumed more. In the long run, the metabolic ability will become worse, fat will be more likely to be produced, and the bigger the stomach will become a natural thing.
often stay up late, and the pressure is still high
When it comes to staying up late, men really need to stay up late. They go to bed late every night. Over time, it is easy to damage the human body's hormone secretion , and it is also easy to make metabolic worse , and it is not surprising that obesity problems occur.
Men not only often stay up late, but also have relatively high pressure, especially those with old people and young people, which will be even greater. If they cannot be adjusted well, the pressure will accumulate and easily disrupt hormone secretion. They may also not pay attention to their diet under high stress, and will also consume a large amount of tobacco and alcohol in , which is even more likely to develop obesity.
Some men's belly becomes bigger, which may be due to a disease, so they need to take it to heart!
First of all, spleen deficiency will make men's stomach bigger
People with spleen deficiency are likely to get fat. It can also be said that deficiency is fat , or that stomach edema is more severe. The spleen and stomach can transport and transform water and grain. When the spleen is weak, the transportation and transformation ability will also become weak and will affect digestive function. In this case, fat will be more easily accumulated.
In addition to getting bigger, you can also pay attention to whether there are other abnormalities in the body. For example, abnormal stool . You will always find loose stool . You can also check tongue coating , is there any yellow greasy , and whether there is edema in your legs. If so, the stomach becomes bigger, it may be spleen deficiency.
Secondly, Diabetes
When talking about diabetes, you will think that diabetics are mostly thinners, but in fact, many people have misunderstandings. Type 2 diabetes Patients are more fat, and each person's situation is different, which will also cause differences. The same thing as
is that metabolism is not very good. After all, diabetes is a metabolic disease. The reason why patients with type 2 diabetes are prone to gain weight may be related to drug and the disease itself . Some people do not pay attention to conditioning, which may make their stomachs bigger and bigger.
No matter what, men don’t want their stomachs to get bigger and bigger, so they should do two exercises frequently.
①Pushups
Men often do push-ups, and they can gain a lot of benefits. Doing it every day can help exercise muscle , and it can also benefit fat burning , making the abdominal fat gradually decrease.
is also beneficial to heart health when doing push-ups. It is only necessary to remind you that you need to formulate a training plan according to your own situation. does not recommend doing too much at one time. Men at the beginning should increase it in small quantities. Once you show off, it may cause damage to your body.
②Swing exercises
Swing exercises are quite different, and there are also sports suitable for men of different ages, Tennis, badminton and table tennis , or Golf . If you can persist in doing these types of swing exercises, it is actually quite beneficial to your health.
can exercise the whole body and improve metabolic ability. If men are obese due to some metabolic disease , doing swing exercises will not only help improve the condition, but also help maintain a relatively reasonable weight , helping to slowly lose your belly.
and insist on exercising can also help men get rid of bad habits and gradually develop better habits, which are also beneficial for regulating stress and bad emotions.
The belly of a man is getting bigger and bigger, and the cause can be found. If the cause can be found in time and the problem can be improved in a targeted manner, it is actually not that difficult. Of course, people with underlying diseases should also actively treat the disease.
Reference materials:
1. "The current health status and countermeasures of middle-aged men's abdominal obesity group"·Health and health education, Wang Jie, Hou Yingchun
2. "Why men have big belly in middle-aged men"·Health Expo, 2020 Issue 9, 40-41
