Hair loss Eat more 6 meat and 6 vegetables
(Young sisters with hair loss don’t have to worry, eat more 6 meat and 6 vegetables in daily life, counterattacking hair loss and growing thick hair)
Beef, fish, mammals, chicken, eggs, shrimp,
must eat 6 vegetarian
walnuts, spinach, carrots, tomatoes, apples kiwi
6 meat and ts
6 vegetarian
6 vegetarian
daily anti-loss!
quit smoking! Smoking can cause the scalp to contract, thereby inhibiting hair growth and development. According to statistics, 70% of people with hair loss smoke in the city, which shows how much impact smoking has on hair loss!
avoid exposure to the sun!
UV rays in the sun can cause damage to hair, causing hair to dry and turn yellow. Therefore, be careful when going out and take a hat!
Pay attention to your diet!
Do not eat spicy and greasy foods, spicy and greasy foods, although not the main cause of hair loss. However, it will stimulate the hair follicles to secrete too much oil, which indirectly leads to increased hair loss!
does not use strong defat or alkaline shampoo.
shampoos such as
are both very defatable and dehydrated, which can easily cause dryness and scalp necrosis. Shampoos that are not irritating to the scalp and hair should be used!
Hair loss taboo advice
1. Do not use a comb made of nylon!
2. Control the frequency of shampooing
3. Do not use bu medicine
4. Avoid frequent blowing and perming
5. Avoid long-term mental depression
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vegetables! Spinach, carrots, onions, tomatoes, beets, , and other orange foods!
fruits! Banana, peach, kumquat, papaya, apple, fig
nuts! cashew , almonds, hazelnut , walnuts, peanuts, pistachio
Daily hair washing should pay attention to
water temperature: Do not exceed 40 degrees to avoid damaging the scalp
and hair!
Conditioner : Conditioner should avoid direct contact with scalp
to avoid clogging the pores of the scalp!
blow hair; the temperature of the hair dryer should not be too high, blow
It is best to have a scalp distance of 15 cm from the hair! It is better not to feel scalp
!
