Introduction: As people's food types are becoming more and more abundant, all kinds of delicious foods can be seen on everyone's dining table. In everyone's daily life, fermented foods have become more and more common, especially steamed buns and bread. is one of the essential foods in daily life.
The production method of fermented food is relatively simple. It is generally made of yeast powder . its taste and taste are deeply loved and popular.
In addition, eating fermented food regularly can also help supplement probiotics. can effectively promote gastrointestinal motility, enable the body to better absorb nutrients, and avoid problems in health.
In our daily life, the yogurt we often drink is actually a very common fermented food. During the fermentation process, a large number of microorganisms will be produced, such as Aspergillus or yeast to soften the food.
. In the production process, some microbial ingredients that are beneficial to the body will be added, and can enhance people's immunity and resistance.
and studies have shown that the stomach can effectively protect the digestion of various foods and promote gastrointestinal motility. At the same time, these fermented products have become an effective part of our daily life.
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What is fermented food?
Perhaps everyone has heard of such foods, , that is enzyme , a general term for various fermented foods, also known as fermented foods.
often eat fermented foods, which can beautify and nourish intestines and relieve stools , can also effectively improve immunity and resistance, and can bring benefits to your health.
In fact, any food consumed by microorganisms can be called fermented food, while functional fermented food is mainly produced by high-tech biotechnology. can produce foods that can regulate the physiological functions of the body from a certain physiological substance.
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often eat fermented foods, which helps reduce inflammation in the body
A famous medical journal "Cells" once showed that , often ingesting fermented foods such as kimchi and yogurt, can help reduce inflammation in the body, and and effectively improve chronic diseases such as type 2 diabetes, chronic stress, and rheumatoid arthritis.
This study lasted for 10 weeks. Finally, the researchers found that people who use more fermented foods have increased intestinal microbial diversity, and the researchers believe that this is an amazing discovery , which can effectively reshape the microbial population in the body through a simple diet.
And this data emphasizes how to combine dietary intervention with in-depth and vertical immunity and microbiome analysis to provide individualized and population-wide insights.
research results show that fermented foods have very powerful value in in fighting the reduction of microbial diversity and increase in inflammation that is common in industrialized society.
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Doctors suggest: You might as well eat these 6 items often
Fruit wine food
Fruit wine food
Fruit wine food contains various wine drinks made from fruits, such as wine, peach wine, blueberry wine, etc. These fruit wine drinks are rich in polyphenol resveratrol.After entering the body, this substance can absorb low-density lipoprotein cholesterol levels in blood vessels can promote blood flow throughout the body. can also effectively inhibit the appearance of inflammation under the stimulation of immune function.
can also effectively reduce the probability of people's cardiovascular and cerebrovascular diseases. But here I would like to remind everyone that fruit wine foods also contain certain alcohol, so don't drink too much.
Dairy products
Whether it is yogurt or milk, they are made through fermentation processes. Regular eating of these dairy products will accelerate gastrointestinal motility and help the gastrointestinal absorption of more nutrients. can also effectively prevent and relieve constipation problems.
helps maintain intestinal bacterial flora , strengthens the immunity of the digestive system , and improves the internal system operation mechanism. Therefore, in terms of diet, you can also eat some dairy fermented products frequently.
vegetable fermentation
spicy cabbage , pickled radish, kimchi and other vegetable fermentation is also a fermented food that we often see in our daily lives. These fermented products are very popular and popular among people. When drinking porridge or eating pasta , you will like to take out a small plate to eat. After the stomach body is intake, these nutrients will promote gastrointestinal motility by mixing with its own dietary fiber ingredients to kill viruses and bacteria attached to the surface of the organ.
Cereal fermentation
Cereal fermentation actually refers to is a food made by fermenting bread, steamed buns and other flours.
Because these cereal fermented foods will be put in yeast and other enzymes during the production process, At the same time, this food itself is carbohydrate .
can not only enhance physical fitness, can also enhance the sense of protection, which can keep the endocrine in the body in a balanced state.
Plant enzyme
In recent years, plant enzymes have been very popular in people's lives. Especially some women who want to lose weight will especially like this product.
uses high-quality fruits and vegetables to produce beneficial components such as living enzymes, substances and cells. It can effectively strengthen gastrointestinal motility, help promote bacterial balance , and effectively eliminate garbage toxins in the body.
For middle-aged and elderly people and friends with long-term constipation, you can appropriately eat more probiotic foods rich in plant enzymes, which can better inhale aerobic substances to help reduce the inflammatory stimulation caused by chronic diseases to the body.
Bean fermented products
In our daily life, bean fermented products are also very common , such as soy sauce, bean paste, fermented tofu, etc.
Bean fermented food mainly relies on the fermentation of beans to make the steps. The program is relatively cumbersome. After cooking, the nutrients will become more.
can effectively prevent blood clots and sclerosis in the blood vessels. can also remove excess low-density lipoprotein cholesterol levels in the blood, and can also better protect cardiovascular health.
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Remind everyone: For some fermented foods, be careful that the salt content exceeds the standard
Some fermented foods need to extend the shelf life by using a large amount of salt, such as pickles, pickles, pickles, etc.
Although some pickled pickles nowadays have significantly reduced the salt content in order to cater to consumers' tastes, and they use a small amount of sugar and preservatives to store it, the salt content is also relatively high, and can reach about 8% to 12%.
plus compared with fresh vegetables, most of the vitamin C in these fermented kimchi or pickled vegetables have become very slim. So I would like to remind you here that although this fermented food is delicious , we should also pay attention to the salt content in it. Just eat it appropriately, and don’t be greedy.
Conclusion: Finally, I need to remind everyone that the fermented food mentioned above should not be operated at your own home. If you have no experience, it will easily lead to food poisoning , which will be a bit unworthy of the loss.
