Eating too little, eating too full, eating too single, eating too greasy, and eating too spicy may all worsen the lumbar spondylosis such as lumbar disc herniation , lumbar muscle strain, lumbar spinal stenosis, etc.
"eat too little", pursue a slim waist
Many people quickly achieve a slim waist by dieting. However, if you have a thin waist, you will also have lumbar spondylosis.
Although I look good when I lose weight, it is not good to be too thin. People who are too thin have relatively little muscle tissue, especially the lumbar muscle. The muscle strength is relatively weak and the ability to maintain lumbar spine stability is relatively small. If you suddenly carry weight or turn your waist quickly, the annulus in the lumbar disc may also rupture to varying degrees due to external impulse, causing lumbar disc herniation.
So, weight loss should be moderate and do not destroy your body for the sake of deformed aesthetics. Maintaining a normal weight and a certain muscle ratio is more important.
"Eat too much", overeating
Now every household is eating better and better, and the amount of meals in each meal is prone to "exceeding the standard", and more and more obese people are. In fact, obese people usually have more fat tissue and muscles throughout the body, which not only increases the load on the waist, but also brings additional burden on the ligaments, bones and joints of the waist, which is very likely to cause lumbar disc herniation.
So, diet is moderate, and certain physical exercises are needed to prevent lumbar spondylosis.
"Eat too single", unbalanced nutrition
There are such people who usually eat a lot, but their health is still poor, which may be because of their diet that is too single and their nutrition is unbalanced. For example: if calcium, protein , vitamins and other nutrients are insufficient, the metabolism of bones will slow down, the strength of the lumbar bones and muscle strength will also weaken, and the degeneration of the lumbar spine will accelerate, which will easily lead to lumbar disc herniation or aggravate the lumbar spine lesions. Therefore, it is recommended to have a balanced diet to ensure the intake of essential nutrients in the human body.
"Eat too greasy", increase abdominal pressure
Many people like to eat too greasy foods such as fried and barbecue, but here I would like to remind patients with lumbar spondylosis to reduce consumption of such foods in daily life. Because excessive intake of such greasy foods can easily cause constipation, and exerting too much force during defecation will lead to an increase in abdominal pressure, thereby aggravating lumbar spondylosis.
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In addition, "eating too cold or too spicy" may aggravate the symptoms of lumbar spondylosis. It needs to be adjusted to a good diet structure and eating habits. At the same time, you should also be careful about the symptoms of lumbar spondylosis. If you often experience lumbar and leg pain, you must come to a specialized hospital for treatment in time.
