Maybe many people have ever experienced constipation in daily life, but most people do not pay special attention to and care about constipation.
That is to say, even if you have constipation, people will choose to let it develop, but they do not know that long-term constipation can easily increase the burden on the intestines, and in severe cases, it may also increase the risk of anorectal disease.
So if you have constipation, you must be conditioned and improved in time. Never act willfully, so as not to affect your health status when you grow up.
has constipation. Many people may regulate and improve by eating bananas. In addition, some people have heard that eating peanuts can improve constipation. There is no basis for this statement. Why not come and have a look.
Can eating peanuts improve constipation?
As a nut, peanuts contain relatively rich nutrients, and there are also many peanuts to eat. Not only can they be eaten directly, but they can also be made into boiled peanuts or fried peanuts.
In daily life, eating some peanuts may bring some benefits to the body to a certain extent. In fact, for those who are often constipated, eating some peanuts may play a role in improving it to a certain extent.
First, peanuts contain certain oil and fat components and cellulose, and fat can play a lubricating role, while cellulose can accelerate gastrointestinal motility.
However, eating too much peanuts may aggravate constipation, because after a large amount of oil enters the body, it is easy to cause the intestines to be in an overloaded state, which is not conducive to the improvement of constipation.
Doctor: These foods may be more reliable. You might as well eat some
- Dragon Fruit
Dragon Fruit can be divided into red hearts and white hearts, but whether it is red heart dragon fruit or white heart dragon fruit, it is helpful to improve constipation.
Some special substances in dragon fruit can help lubricate the intestines after entering the human body. The water content in it is relatively rich, and it can also help soften feces.
- corn
Corn is a relatively important grain crop in my country. It is also a kind of coarse grain corn contains rich dietary fiber. After this substance enters the human body, although it cannot be absorbed and utilized by the body, it is very helpful for improving constipation.
Dietary fiber can promote gastrointestinal motility and help black and smelly stools to be smoothly excreted from the body. Therefore, if you do not want to be troubled by constipation, you can also consider eating some corn in your daily life.
- Eat banana correctly
As mentioned earlier, many people who have constipation will be conditioned and improved by eating bananas, but whether eating bananas can improve constipation should be analyzed dialectically.
Eating bananas in moderation does help lubricate the intestines, but many people's intake drops too much. Some of them, such as tannin , may play astringent role, which is not only not conducive to improving constipation, but also aggravates constipation.
What should you pay attention to when you want to improve your constipation life?
1. Adjust and improve diet
In most cases, the causes of constipation are mostly related to diet, so if you don’t want to be troubled by constipation, I hope you can actively regulate and improve your diet in daily life.
I hope you can take the initiative to stay away from big fish and meat, because if you consume too much of these foods, it will cause your stomach and intestines to be in a very high working state, and it will inevitably lead to constipation over time.
2. Drink more water
Some people may have a lot to do with insufficient water drinking, because more and more young people have formed the habit of not drinking water.
If you cannot guarantee enough water intake, it is very likely to cause dry and hard stools and difficult to discharge smoothly. Therefore, if you want to improve constipation, you also hope that you can develop the habit of drinking water on your own initiative. The daily water consumption should be maintained at around 1500~2000 ml.
3. Appropriate exercise
Take a certain amount of time every day to exercise, which helps promote blood circulation, accelerate metabolism, and improve intestinal vitality.
So if you don’t want to be troubled by constipation, I hope you can take a certain amount of time every day to exercise, which may be helpful.
Do you know what other methods can help improve constipation? Welcome to leave a comment below.
