Cerebral infarction ischemia and hypoxia caused by cerebral blood vessel blockage, which leads to brain cell necrosis. Most cerebral infarctions are related to bad living habits, such as high fat and high cholesterol and diet, obesity and sitting for a long time, etc. To prevent cerebral infarction, two types of foods cannot be eaten every day.
To prevent cerebral infarction, which types of foods cannot be eaten every day?
1, high-sugar food
sugars are carbohydrate . Most of the calories in the body are provided by sugars to replenish the necessary nutrients for the body. However, the sugar intake of adults cannot exceed 25 grams. The sugar made here is not just brown sugar, white sugar or candy, but also high-sugar foods such as sugar cane, cakes, and honey. A high-sugar diet will increase the sugar content in the body, stimulate the increase insulin level, promote fat synthesis, which will lead to blood viscosity and increase the risk of cerebral infarction.
2, high cholesterol foods
cholesterol is an essential substance for the body. Under normal circumstances, cholesterol is between 2.85 and 5.69 mmol, but excessive supplementation will affect blood vessel health. You need to eat less high cholesterol foods, such as egg yolks, fish eggs and turtle , etc., to avoid irritating the increase in cholesterol content. Excessive cholesterol content will be converted into fat accumulation in the body, increasing the lipid content in the blood, increasing the risk of atherosclerosis, and even causing cerebral infarction .
How to prevent cerebral infarction?
1. Adjust your diet
. The diet should be light. The daily salt consumption should not exceed 6 grams, and the oil intake should not exceed 25 grams. Eating more potassium-containing foods such as potatoes or bananas can fight against sodium ion , prevent blood pressure from rising and protect cerebral blood vessels. Drinking 1 to 2 cups of green tea every day can enhance vascular flexibility, promote blood circulation throughout the body, and reduce the risk of cerebral infarction.
2. Adjust the pace of life
Irregular work and rest or always staying up late will affect the health of the cerebrovascular system. Therefore, you must go to bed early and get up early and maintain a regular work and rest. You must quit smoking. Too much smoking will increase blood lipids, reduce the supply of oxygen in the brain, and easily cause blood vessels to contract and induce cerebral infarction.
3. Participate in physical exercise more and
. Sitting for a long time will slow down blood circulation, causing insufficient blood and oxygen supply to the brain, which will damage brain cells, mainly manifested as slow reactions, general weakness, fatigue, and memory loss. In addition, sitting for a long time can also promote thrombosis, block cerebral blood vessels, and induce cerebral infarction. Therefore, you should reduce the time to sit for a long time, and you should stand up and move for 10 minutes or stretch your waist every hour. Have at least 30 minutes of aerobic exercise every day, such as brisk walking , jogging or aerobic exercise , etc., and persist 4 to 5 times a week, which can help excrete excess fat in the body and maintain blood vessel elasticity.
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