When we seek medical treatment, we often listen to doctors’ instructions: improve our lifestyle. What is to improve your lifestyle? How to improve your lifestyle? Improving lifestyle is a kind of comprehensive treatment, which is non-drug treatment and is also a "preventive treatment" disease prevention method.
Improve your lifestyle roughly includes the following:
First, improve your diet. The "three highs" or "four highs" that we often hear about, such as obesity, hyperlipidemia, diabetes , hypertension , etc., as well as hyperuricemia, fatty liver, carotid arteriosclerosis and other diseases. Doctors will recommend low-fat diet , or diabetic diet, or low-purine diet. A good example is that diabetic patients can significantly improve their blood sugar after taking a diabetic diet. Modern people are more overnutrition than malnutrition. According to traditional Chinese medicine, it is not unreasonable to enter from the mouth. Good eating habits can prevent the occurrence of diseases and improve the status of diseases.
Secondly, improve exercise style. Regular and appropriate intensity of exercise can help lose weight, improve blood sugar, lower blood pressure, etc., effectively preventing the occurrence of cardiovascular and cerebrovascular diseases . Cervical spondylosis , lumbar spondylosis, conducting guided and reasonable exercise can relieve muscle fatigue, improve symptoms, and slow down the progress of the disease.
Third, improve bad habits. Doctors often prescribe: quit smoking and limit alcohol. Smoking is not only a risk factor for lung cancer, but also a risk factor for many other malignant tumors. Smoking can also promote the progression of atherosclerosis and is a risk factor for cardiovascular and cerebrovascular diseases. Smoking quits are beneficial to whole body health and can also prevent people who work and live together from inhaling second-hand smoke. Long-term large amount of alcohol can cause alcohol liver and cirrhosis , which can damage the gastric mucosa, even cause mental illness, affect work and life, and drink moderately. Bad sleeping habits, staying up late for a long time, staring at mobile phones, computers, etc. for a long time are all contrary to the natural laws of the human body and are not conducive to the healthy growth of the body.
Previous habits are not easy to change. To improve your lifestyle, you need to be determined. Start immediately, and your physical condition will also change immediately. (Reprinted from Beijing Chaoyang Hospital)
Source: Beijing 12320 listening to
