As the saying goes, " white dew autumnal equinox night, one night cold, one night ." With the arrival of the autumnal equinox, the temperature difference between day and night becomes larger, the precipitation decreases, and the weather becomes drier, and many people's bodies have also undergone significant changes.
Look at if you have the same symptoms
1. Dry mouth , Dry lips , lick your lips frequently, or drink water often;
2. Paroxysmal cough, dry cough, hoarse voice, sore throat and oral ulcers;
3. Dry skin, itching, or even cracked;
4. Nasal sensitive, constant runny nose and sneezing, dry nasal mucosa, picking your nose can easily cause nasal bleeding ;
5. Dry hair, yellow, easy to fall;
6. Restless, sleeping at night is prone to convulsion ;
7. Dry stool, pulling sheep shit. If you win more than two items in
, it will be affected by autumn dry .
After autumn, "dry air is in full swing", Dry enters the human body, causing yin fluid loss, , symptoms such as dry skin and loss of body fluids, and damage the lungs of the human body, which is what traditional Chinese medicine calls "dry evil" .
Traditional Chinese medicine believes that autumn dryness is a disease caused by people feeling dry evil in autumn , and is one of the causes of external infection. dryness is an invisible evil. The human body is very susceptible to dry evil and damages the lungs. has various autumn dryness symptoms such as dry mouth, dry throat, cough and less phlegm. .
" autumn air should be in the lungs ", the lungs correspond to autumn, and autumn is dry, lungs are organs that like to moisturize and hate dryness, so dryness can easily damage the lungs .
The lungs have insufficient qi and yin will reduce the tolerance to external adverse stimuli, and it is prone to a series of respiratory diseases such as itchy nose, dry throat, sore throat, cough and asthma, etc. .
and " lungs are mainly the skin and fur ", "the lungs are external and internal to large intestine ". Therefore, dryness in autumn will also affect the health of the skin and hair and the function of the digestive system. It is also prone to dryness in , dry and itchy skin, dry and cleft lips, frizzy hair, dry and dull stools, and poor stools.
Passing autumn comfortably to prevent autumn evil from happening. The first lesson of autumn health preservation should be paid attention to nourishing yin and moistening lungs .
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Non-opening of yin and moistening of lungs "pear" does not open
When it comes to moisturizing the lungs and promoting saliva in autumn, the one that cannot be avoided is "pear"!
pear is sweet in taste and cold in nature. It has the effects of promoting fluid, clearing heat and relieving phlegm. It is especially suitable for autumn consumption.
Li Shizhen once said in "Compendium of Materia Medica": "History of pears are high-quality products and can cure all diseases. " points out that pears have the effects of " moistening the lungs and cooling the heart, resolving phlegm and reducing fire, relieving sores and detoxifying alcohol and toxicity ".
Traditional Chinese medicine has always believed that pear is a good medicine for promoting fluid and moisturizing dryness, clearing heat and nourishing yin, relieving cough and relieving phlegm. Modern medical research shows that pear also has many functions .
① Clear heat and moisturize
pears are cool and juicy. When the climate is dry, people often feel itchy skin and dry mouth and nose. At this time, eating pears can effectively relieve the disease .
② Moisturize the lungs and relieve cough
Dry climate can easily damage saliva and lead to dry cough. pear tastes sweet, sour and refreshing. It has the effects of moistening the lungs, clearing dryness, relieving cough and resolving phlegm. . Therefore, it has a good therapeutic effect on dry throat, itching, pain, hoarseness and turbid phlegm.
③Heart protection and blood pressure reduction
Pear is rich in B vitamin , which can protect the heart, reduce fatigue, enhance myocardial vitality, and help lower blood pressure.
④ Laxative fat loss
pear is rich in dietary fiber, helps to stimulate intestinal peristalsis, reduces the body's absorption of cholesterol , and has the effect of defecation and fat loss .
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Eating pears raw can clear heat, eating pears ripe can nourish yin
Ming Dynasty medical scientist Li Zhongzi In his compilation "Bencao Tongxuan" , he recorded pears " raw people clear the heat of the six internal organs, and ripe people nourish the yin of the five internal organs." A simple summary is that eating pears raw can clear heat, eating pears ripe can nourish yin .
After autumn comes, many people will cook pear drinks, pear juice porridge, Sichuan Bei rock sugar pear, pear paste , etc. not only clears heat and moistens the lungs, is sweet and delicious, but also has a good dietary therapeutic value.
, and the pear paste processed with autumn pear and expectorant Chinese medicine have the best effect of nourishing yin and moistening dryness. "Medical Congchen Record" contains records of using Chinese medicines such as pear, honey, malt sugar to make pear paste .
Snow Pear Paste is a kind of in the Chinese herbal ointment prescription. The pear fragrance is fragrant, sweet and delicious. It is said that it began with Tang Dynasty . is a classic pulmonary and relieve cough prescription that has been passed down in my country. can nourish yin and produce fluid, moisten the lungs and relieve cough, moisten dryness and clear phlegm .
is suitable for yin deficiency and lung heat, dry cough without phlegm, or less phlegm and difficult to get rid of, even chest tightness and shortness of wheezing, dry mouth and throat, restlessness and dullness, etc. .
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