Source: Stroke Center of Shenzhen Traditional Chinese Medicine Hospital Gao Xinyu
Popular Science Guide: Department of Brain Diseases and Psychology of Shenzhen Traditional Chinese Medicine Hospital Qin Xiude
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Snow lipids is a lipid substance present in the human blood and has important physiological functions. Blood lipids participate in the body's various metabolisms and play an important role in the maintenance of life, but once they exceed the normal range, they will become a pathogenic factor.
Ai Xiaowen
There is no discomfort in normal times, but after examination, I found that I had high blood lipids. What's going on?
Hyperlipidemia is divided into primary and secondary.
Doctor
Primary hyperlipidemia
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Common reasons for
The first is genetic reasons: Due to genetic reasons such as genetic defects, they lead to defects in cell surface lipoprotein receptors and defects in certain enzymes in the cell.
The second is dietary reasons. has now confirmed that most hyperlipidemia and dietary factors are related, which shows that dietary factors are an important risk factor for hyperlipidemia.
Secondary hyperlipidemia
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Common reasons for
There are diabetes factors, liver disease factors, obesity factors, etc.
After research, hyperlipidemia is one of the independent risk factors for the occurrence of stroke. Stroke is a group of diseases that cause brain tissue damage by sudden rupture or obstruction of blood vessels in the brain, causing blood to flow into the brain, including hemorrhagic stroke and ischemic stroke , with high incidence, disability and mortality.
In addition, hyperlipidemia is also an important risk factor for promoting hypertension, abnormal glucose tolerance , and diabetes. Hyperlipidemia can also lead to fatty liver, cirrhosis, cholelithiasis, pancreatitis, fundus bleeding, blindness, peripheral vascular diseases, claudication, hyperuricemia, etc. Therefore, we must pay attention to the harm of hyperlipidemia and actively prevent and treat it.
- 1 Dinner time should be early
- 0 Smoking should be strictly prevented, and drinking less
It is observed that smokers have low high-density lipoprotein in the blood, and long-term drinking can also induce increased triglycerides.
- 1 Choose more foods for lowering fat
Ginger, soy products, yogurt, mushrooms, fungus , garlic, onion, turtle , tea, seaweed , corn oil, pod , etc. all have the effect of lowering blood lipids.
Scientific survey results show that the serum cholesterol and triglyceride levels of sports enthusiasts or people engaged in sports are lower than those of those engaged in light physical activities or mental labor at the same age.
Develop good eating habits and persist in long-term exercise can reduce the total cholesterol and triglyceride levels in the body, especially exercise, which can promote the maintenance of blood lipid balance in the body.
For people who need fat loss , it is recommended to do anaerobic exercise more than five times a week, each exercise duration is 10 to 20 minutes;
For people who have shaping needs, the anaerobic exercise time can be increased to about 30 minutes;
The elderly can appropriately extend the time of warm-up exercise and stretching exercise, and the total length of each exercise should be controlled at about 60 minutes, which is appropriate to not exceed 90 minutes.
"control your mouth and move your legs". In addition to reasonable exercise, you must also control your diet and stay away from high-sugar and high-fat foods to ensure a reasonable ratio of meat and vegetables for three meals a day and balanced energy intake.
After all these are strictly implemented, the purpose of reducing fat and shaping can be achieved by adjusting the order of exercise and time.
Eating thick and indigested foods too late will encourage cholesterol deposition. Therefore, many scholars advocate that dinner should be eaten earlier.
- 2 Dinner does not have a lot of
There is less activity at night and less energy consumption. The excess calories can be synthesized into fat under the action of insulin . Therefore, the calories consumed for dinner should not exceed 30% of the total amount throughout the day.
- 3 Eat less sweets
Intake too much sucrose, fructose and other carbohydrate , which cannot be consumed and metabolized in time in the body, and it will easily turn into fat. If you take a sugar and oil mixture, you will have a greater chance of gaining weight.
- 4 Eat lighter
Low-salt diet is good for preventing cardiovascular diseases. Modern studies have confirmed that excessive salt intake is closely related to the onset of hypertension.
- 5 Eat less foods with high cholesterol
Restrictions cholesterol and foods with high saturated fatty acid content. Food cholesterol mainly comes from meat, animal viscera, brain, egg yolk, cabbage, shellfish and some mollusks .
- 6 Eat more plant protein and oil
In recent years, a large number of reports have proved that completely using soy protein instead of animal protein can significantly reduce the blood cholesterol content. Vegetable oil generally contains a lot of unsaturated fatty acids, which can reduce cholesterol.
- 7 Eat more fresh vegetables and fruits
Green leafy vegetables and fruits contain more vitamin C, which can reduce cholesterol and reduce or prevent arteriosclerosis.
- 8 It is recommended to have a mixed diet, and not to be partial to
The mixed diet can make the absorption of vitamins and trace elements more widely. Whole grains, beans and nuts contain chromium and manganese, which can prevent arteriosclerosis.
- 9 Limit the total calories
Anyone who is overweight and has high triglyceride levels should limit the total calories in the diet.
