Is it good to lose weight without supper?
Not eating dinner can of course reduce the body's calorie intake. From lunch to breakfast the next day, there will be 16 hours apart. If you don't eat anything during these 16 hours, the calories will of course be reduced. However, in order to maintain normal activities, the body cells need to overdraw nutrition from other parts, which will lead to a decrease in immunity and easily damage health.
If you can't hold on, once you return to normal supper, it is very likely to cause a rebound. If you can persist for a long time, the weight loss effect will be obvious, but the impact on your health will be greater, so we do not recommend not eating supper to lose weight.
Reminder: In addition to getting thinner, you should know the 6 consequences as soon as possible
1. Malnutrition
Friends who want to lose weight can eat less supper, but don’t ignore it, because not eating supper for a long time will destroy the nutritional balance in the body, cause qi and blood to be dysregulated, and thus affect the skin condition and mental outlook.
2. Injury to the spleen and stomach
When a person does not eat for a long time, the secreted gastric acid will constantly stimulate the gastric mucosa, which will easily cause gastric function to decline. Over time, inflammation or ulcers will appear in the gastric mucosa, causing stomach pain .
3. Increase the risk of suffering from gallstones
When the body is on an empty stomach for a long time, the secretion of bile will also decrease. Over time, it will affect the function of gallbladder , causing the function of gallbladder to decline, bile precipitation, and gallstones will gradually form.
4. Sleep quality becomes worse
If you don’t eat supper, you will naturally feel hungry. The feeling of hunger will stimulate the nerves and affect the quality of sleep. Sleep is an important part of maintaining good health. If you have poor sleep for a long time, it will affect the repair and detoxification of body organs. Over time, it will cause endocrine disorders and immunity to decrease.
5. Accelerate the aging of the body
If you don’t eat supper for a long time, the body will consume the energy of the sugar stored by itself, which will cause hypoglycemia. If the body organs do not receive sufficient nutritional supply, it will accelerate aging.
6, irregular menstruation
In fact, the body's fat content will also affect the female's menstrual period. Only when the female body's fat content reaches 17%, will the menstruation remain normal.
So if you don’t eat supper for a long time, you will lose weight. However, the decrease in fat will cause irregular menstruation, resulting in a decrease in menstruation, delayed menstruation, and may even cause amenorrhea.
So female friends should not ignore supper when losing weight, but should have supper scientifically:
1. Don’t eat supper too late.
It is best to have supper before 7 pm. Eating too late will affect digestion and sleep, and may easily lead to obesity.
2. Don’t eat too greasy supper.
It is best to eat lighter dinner. Do not eat high-oil and high-fat foods. These foods will increase the burden on the stomach and intestines and make the body fat.
3. Don’t eat too much for dinner.
It is best to eat only 70% full for dinner. If female friends who need to lose weight need to stay 5 to 60% full and feel not hungry, just be fine.
