people are middle-aged and start to pay attention to health preservation. Health preservation starts with daily diet.
In a health program, an expert (at least looks like an expert) solemnly told everyone that healthy people should drink 6-8 cups a day, and they should drink it even if they are not thirsty. They also said confidently that this is the standard drinking amount proposed by an authoritative expert in Western countries. And that expert also introduced the best time to drink so many glasses of water in detail: drink 1 cup after getting up in the morning, drink 1 cup at 9 am, drink 1 cup at 11 am, drink 1 cup at 1 pm, drink 1 cup at 3 pm, drink 1 cup at 5:30 pm, drink 1 cup at 8 pm, drink the last cup of the day before going to bed at 10 pm. In this way, even if you complete the whole day's drinking task successfully, you can have a fragrant dream. I was confused when I watched the health program
. I didn’t care about this at all when I was young. I drank it when I was thirsty, and I drank it hard when I was very thirsty. I didn’t drink it if I was not thirsty. Sometimes I can’t remember it and don’t drink it a day. It feels nothing to do with health. Why? I have lived for half my life and can’t drink water anymore?
However, I think the expert said something is a bit problematic. According to the way he drinks it instructed, my two waists may become useless early due to overwork. Besides, under normal circumstances, I have already started dreaming of Xiangxiang at 10 o'clock in the evening. Should I get up and have a drink at this time? And for me, after 5 pm, just drink even a small glass of water, so I must get up at night. If you really follow the experts and drink 3 more cups of water after 5 pm, then the night will not be a dream of fragrant fragrance, but a wet dream.
So sometimes I think some so-called experts are not reliable at all, especially when he also brought out a Western expert in the show, so the standard for drinking water is even more doubtful. Everyone, what should Westerners eat when they wake up in the morning? Fry the eggs, fry the sausages, then put them in the bread and apply butter. Oh my God, that thing is so greasy, and I feel so thirsty. Of course they have to drink more water when eating such a big oily and watery thing. As for us Chinese, breakfast is porridge, soy milk, and fried dough sticks, and there are many types of porridge: rice porridge, millet porridge, corn paste, sweet foam, tofu brain, egg soup, etc. In addition to the lunch meal, porridge and noodles are often also porridge at night. Think about it, how much water has you drunk in disguise so many sparse things? It is possible that there are more than 8 cups, because we use bowls. There are so many high-water content foods in Western countries, so they can only drink water monotonously.
Of course, the drinking water standards proposed by Western experts are no problem for the people of their own country. It’s just that we cannot rigidly copy Western standards and experience, otherwise we can only make a laughing stock.
After understanding this principle, I also made the final decision about drinking water health: drink as long as I want!
