As we all know, women will enter menopause at a certain age, which is a common result of natural aging. When menopause comes, many organ functions will decline, endocrine changes, and there will be many changes. If you can actively maintain the menopause signal after being detected, you may be able to pass it safely. Many people have asked questions, women will go through this process, do men also have menopause? Let’s learn more about it below.
Although most people refer to menopause when women go through this stage, in fact, Men also have menopause . It is not only women who will age as they age, and then the organ function will decline, and men will also have related changes, but the body changes are different. Most men will enter menopause after 50. If they do not maintain a good attitude, pay attention to the development of good habits, and actively improve organ functions, it may affect normal life and should not be careless.
What changes represent the arrival of menopause?
1, emotional fluctuations
Menopause will have many symptoms, such as Emotional fluctuations begin to fluctuate greatly . Keeping healthy people emotionally stable can regulate their endocrine system and keep themselves in a good mood. They will not be impatient and nervous just because of small things. However, endocrine changes during menopause will indirectly affect a person's mood. Even if they are good in their original personality, they will easily give people the feeling at this stage that they are irritable and irritable, and are petty and care about .
2, hot flash sweating
When sleeping at night hot flash sweating , enter sleep state sweating a lot , , waking up and sweating stops . In fact, it is not caused by stuffy environment, but . ml1 endocrine changes the signal sent by . At this time, has abnormal hormone secretion in the body. Due to its influence, vasodilation shows signs. Therefore, after entering sleep state, sweating , and sometimes reduces sleep quality .
3, bone pain
joints in certain parts of menopausal men, bone , etc., will produce pain sensation , and this situation is not locally damaged. External factors are excluded to damage the bones, which may be caused by the continuous loss of calcium.
Calcium loss is fast during the age of age. If does not have calcium supplementation , it may cause calcium deficiency , resulting in a decrease in bone density , which is at risk of causing osteoporosis . Due to the disease, the joints of will cause repeated pain . Calcium supplementation is needed and bone protection is paid attention to.
4, sexual desire loss
Menopause has arrived a lot of menopause has decreased , sexual desire loss , sexual function is much worse than the previous . Also keep young men perform well during sex because they are in good condition and have enough and the androgen secrete . However, as we age, the endocrine changes in the aging stage, and the secretion of androgens begins to decrease. Due to its influence, sexual function will gradually decrease and we cannot perform well during sexual life.
How to regulate menopause?
If you want to effectively deal with menopause, you must master the methods during the conditioning process, including sufficient nutritional acquisition, regular diet, appropriate combination of meat and vegetables, and supplement dietary fiber, calcium, protein , and vitamin to meet the needs.
Ready to to exercise , strengthen the body, promote circulation and metabolism, and control weight.Of course, strictly implement to quit smoking and drinking to reduce the acquisition of harmful substances, and also to have appropriate work and rest. Every day, have enough sleep time , and at the same time cultivate interests to make yourself feel comfortable and you can spend your menopause peacefully.
