Horse represents a man. A hormone is hidden in a man's body, which is a symbol of a man's hormone explosion. In other words, men have sufficient secretion of androgens, and men look more majestic, stronger and healthier. However, androgens are used every day, and once there is insufficient secretion, there will be some problems in men's body.
What troubles will men have when they are deficient in androgens?
1. Beard and hair are getting fewer and fewer, and premature aging occurs
Men have sufficient secretion of male hormones, thick beards and grow fast. If you don’t shave a day, you will damage your image. This fully shows that androgens can nourish hair follicles. However, if a man had more beards and had fewer beards after he was 45 years old, it wouldn't matter even if he didn't shave for a few days, it would mean that the secretion of androgens has decreased.
androgen secretion is sufficient, and men's hair is dense, black and shiny. If the androgen decreases, the hair will become dry and greasy, and the hair will also begin to fall off. Over time, the hair will fall off severely, and even the phenomenon of off-top may occur, causing premature aging and people will appear very old!
2. Become soft, but not strong enough
When a man was young, he was "heroic and proud". These all require the stimulation of male hormones, which is also a manifestation of sufficient male hormones for men.
As we grow older, many men lose their physiological functions, and their androgens will also decrease, especially men after 45 years old. They feel "soft" when they wake up every morning and are also helpless in doing things.
3. A big temper, easy to get angry
If the endogenous testosterone level in the body decreases, that is, the androgens decrease, many middle-aged and elderly people are prone to anxiety, their tempers become stronger and bigger, easy to get angry, and they seem to lose interest in anything.
If a man is in emotional anxiety and depression for a long time, he will also aggravate insomnia. It is often called menopause, which is also a manifestation of the reduction of androgens.
Reduced androgens will also affect the digestion and absorption of gastrointestinal function, resulting in poor appetite. Although you eat less, your stomach is getting bigger and bigger, which is also a common disease in middle-aged and elderly men.
Men with men’s androgen reduction, what methods can be used to make up for it?
Men can reduce androgens by taking them to make up for them by eating
In normal times, men can eat more foods containing zinc, because zinc can promote the secretion of testosterone, and androgen is a hormone secreted by testosterone. Men eat more zinc-containing foods, which can also improve men's health, such as oyster .
Oysters are rich in zinc. If conditions permit, you might as well eat more oysters in your life. There are many ways to make oysters, such as steaming, stir-frying, pancakes, stir-frying leeks, cooking soup, etc. It is worth reminding everyone that oysters are not resistant to boiling. Generally, after the water boils, boil for five minutes. When the edges of the oyster meat begin to wrinkle, you can take it out. The oysters cooked in this way are plump and smooth, with very delicious taste, delicious and nutritious.
Men's androgen reduction can be supplemented through exercise
According to relevant research, athletes' male hormones are much higher than those of ordinary people, so scientific and systematic exercise can promote the increase of androgen levels and improve the human body's hormone levels.
Men's androgen reduction can be supplemented by drinking
What should men drink? You cannot drink beverages, drink alcohol, or drink cold water, but you should drink hot water and hot tea.
Note: The picture comes from the network
