"Have you eaten?" is the most common polite word that Chinese people say when they say hello, "Are you eating too much?" is a hot word for modern people to communicate after meals.
Although food is the light of life, eating too much is not a good thing! Although eating too much occasionally is not a big problem, if you are always greedy, it may cause disease.
So which diseases are caused by? Regarding how to eat healthy, this article also gives some suggestions. You might as well keep it well. If you eat it correctly, your health will be better.
These diseases are caused by "sustaining". Will you be able to get hungry? See if you have any attacks
. Gastritis
often leads to indigestion due to eating too much, which will induce gastritis over time, peptic ulcer and reflux esophagitis .
If you suffer from gastritis and peptic ulcers, because there is a large amount of food in the stomach, it will stimulate the stomach wall to secrete a large amount of gastric acid, which will aggravate the condition and even lead to perforation and bleeding.
. Premature brain aging
is rich in sodium glutate in meat food. After entering the human body, this substance will decompose into glutamate and tyrosine , and will be converted into toxic substances under the action of intestinal bacteria.
These toxic substances flow into the brain with the blood will interfere with the normal metabolism of brain nerve cells. Long-term overeating will lead to memory loss, premature brain aging, and mental retardation.
. Neurasthenia
Eat better in the morning, eat a full lunch, and order dinner at will, but few people can do this, and some people like to concentrate many things on eating at night.
If you often eat and drink at night, your body's gastrointestinal motility and digestion will be affected, which will cause a certain burden on the tissues and organs in the body. Brain nerve cells are too excited and are prone to being unable to fall asleep, which leads to insufficient sleep.
. Coronary heart disease
The incidence of coronary heart disease is extremely high, and the main reason for suffering from this type of disease is that the blood circulation in the body has been hindered to certain extent, resulting in a decrease in heart function.
The main reason why blood flow speed slows down is that you usually eat too much. Excessive energy intake will increase the level of cholesterol in the body, causing blood vessels to be blocked and blood is too viscous. It eventually triggered the emergence of thrombosis and coronary heart disease.
.2 diabetes
Although eating too much occasionally will not affect long-term health, long-term excessive diet will lead to obesity. Clinically, obesity increases the risk of with type 12 diabetes.
Insulin resistance itself is closely related to long-term excessive diet. When too much sugar in the blood decreases the ability of hormone insulin to store blood sugar in cells, it prevents the blood cells from converting blood sugar into energy and makes blood sugar levels more difficult to control. If left uncontrolled, insulin resistance may increase the risk of type 2 diabetes.
.Osteoporosis
According to research, if you consume too much high-protein food such as fish, eggs, and milk at night, it will increase the calcium content coefficient in the urine, accelerate the loss of calcium in the body, thereby inducing osteoporosis.
In addition, eating too much for a long time will also lead to an increase in parathyroid hormone in the body, causing excessive decalcification of the bones and speeding up osteoporosis.
accidentally eats too much. What should I do?
. Abdominal massage
If you eat too much at one time, it may cause food accumulation. You can use the method of massaging the abdomen clockwise to relieve it. The movements should be gentle during massage, which can help digestion.
. Exercise appropriately
If you eat too much and your stomach is bloated and uncomfortable, you can exercise appropriately, such as walking, walking, and exercise. It can accelerate gastrointestinal motility to allow the digestion and absorption of food in the stomach and relieve the pain of eating too much.
.Drinking digestive tea
After eating it, you can appropriately drink some digestive tea, such as hawthorn tea, which has the effect of digesting food accumulation, appetizing and strengthening the spleen. It can quickly relieve symptoms due to indigestion caused by excessive eating or overeating.
. Take medication
If you have serious food accumulation, such as severe abdominal distension, hard abdominal pain, as well as belching , nausea, and vomiting, you should take some drugs appropriately under the guidance of a doctor for treatment. For example, taking mutantilin can enhance the motivation of the stomach and help the food to digest quickly.
. Take probiotics
When eating too much causes stomach discomfort, indigestion, or indigestion, you can appropriately take some probiotic foods, such as yogurt or some probiotic powders. Probiotics are an active microorganism that can synthesize some digestive enzyme to help the gastrointestinal tract digest food quickly.
What are the normal diet? 4 dietary skills, have you mastered?
.Coarse and fine combination
Coarse and fine grains are mixed together and eaten reasonably, which can improve the flavor of the food, help the complementary of various nutrients, and can also improve the nutritional value and utilization of the food.
. Main and side food pairing with
Main food refers to foods mainly containing carbohydrates . Staple foods can provide the main heat energy and protein , and side foods can supplement high-quality protein, inorganic salts and vitamins.
. Three meals hunger and fullness moderate
The total heat energy of three meals a day should be 30% of the morning and evening, and lunch accounts for 40%. Not eating or eating less breakfast will affect your health, reduce physical strength and affect normal brain activities. Don’t eat and drink too much, and don’t eat too much, otherwise it will damage the normal digestive function of the gastrointestinal tract and even cause vomiting or indigestion.
. Light diet
More than half of the total heat energy in a day should come from grain, about 1/6 comes from protein, and only 1/4 of the heat energy obtained from oils should be taken. If you consume too much heavy oil food or sugar, it will not only cause too high heat intake, but also greatly increase the risk of hypertension, , hyperlipidemia, obesity, coronary heart disease, etc., but it will also cause digestive tract diseases, such as constipation, gastritis, etc.
. Meal on time
Three meals a day are the main channel for the human body to intake nutrition. If you eat more snacks between meals, it will affect the amount of food intake during the meal. Especially for food at roadside stalls, these foods not only have single nutritional content, but also mostly have food hygiene problems.
