After the cold day, do you want to "replenish yang"? It is recommended that men: eat 3 more "sung-boosting dishes" to strengthen their body and be strong. Hello, everyone. I am chef Jiang Yizhou. Today is the time to share the food with you again. Are you ready?
Men are the pillars of the family. For 80% of families, the main source of the family is the pillars of the family. If you want your family to live a life of food and clothing, then men have to work hard outside. To be strong and strong. After this cold day, you must remember to eat more "fuyang cuisine"!
After this day, the most likely thing to damage is the "yang energy". If you don't have enough money in your life, don't forget to eat more "yang-supporting vegetables" for your family. Then there are many seasonal vegetables in autumn. What "yang-supporting vegetables" should you eat more? Without further ado, I will share the information with you directly.
NO.1 Okra
Men need to be strong. Then an indispensable dish this autumn is okra. Okra is rich in nutrients, especially the cellulose content. Two to three times that of leeks. If possible, don’t forget to eat more of it.
Recommended recipe: scrambled eggs with okra
. First prepare 500 grams of fresh okra for him to remove the roots, then put it in clean water to rinse him. Okra has a lot of oxalic acid content, so when we eat it, we must blanch it in boiling water for two minutes in advance.
. Add appropriate amount of water to the wok and bring to a boil over high heat. After boiling the water, put the prepared okra in and blanch over high heat for 20 seconds and then remove immediately. Beat three fresh hen eggs into a bowl. Stir the chopsticks evenly.
. Heat the wok and add cooking oil. After the oil is heated, put the prepared eggs in and stir-fry over high heat. Fry and stir-fry and then serve. Heat the wok and add cooking oil, then add the prepared chopped green onion and stir-fry. Then add the prepared okra. Fry quickly and evenly.
. Then add the prepared eggs and add light soy sauce, salt, chicken essence, and pepper to taste. Fry quickly and it's ready to be served!
NO.2 Leek
Leek is known as the "restoring grass" for men. It is cheap. It is delicious when cooking or making dumplings in winter! If a man wants to grow old slowly, don’t forget to eat more leeks to replenish the nutrients he needs.
Recommended recipe: fried duck blood for leeks
. First prepare fresh leeks and wash them in clean water. Then cut it into small pieces about three centimeters and put it in a bowl. Cut it into thick slices with a box of duck blood.
. Heat the wok and add appropriate amount of water to boil over high heat. After boiling the water, put the prepared duck blood in and blanch it over high heat for 20 seconds before taking it out immediately. Put it in cold water and cool it down.
. Heat the wok and add cooking oil. After the oil is heated, put the prepared chopped green onion and stir-fry. Then add the prepared leeks. Stir on high heat for 20 seconds. After 20 seconds, stir-fry the leeks and then add the prepared duck blood.
. Fry quickly and evenly, add light soy sauce, dark soy sauce, and fine salt to taste. Add two spoonfuls of sugar, stir-fry quickly and evenly, and you can be served!
NO.3Black beans
Black beans are the most common coarse grains in our daily lives. It is the most popular ingredient for people in Northeast China. Although it looks dark on the surface, it has very high nutritional value. Eating more black beans every day can make our spirit look more energetic.
Recommended recipe: black soy milk
. We put the prepared black beans in clean water and then soak them in clean water for one night in advance, which can reduce the time to pass the black beans. You can also prepare some red dates and wash them in clean water.
. We will pick out the black beans for it. Then put it directly in the soy milk maker. Add the prepared red dates and add 2000 ml of water to it. Cover and whip quickly for 25 minutes. It will be ready to drink after 25 minutes.
OK, the above is the specific sharing of this article.Do you also know what ingredients should men eat after they are cold? Welcome to share with us in the comment section. If you like this article, please bookmark it and forward it. See you next time.
