Sleep is the most important regulation mechanism in the human body. When people are in deep sleep, their own repair and detox functions will reach their peak. You will feel refreshed the next day, but if you don’t sleep well the day before, it will lead to a poor mental state the next day. However, with the serious social inverting , people are under increasing pressure.
In addition to eating habits and medications, many people also suffer from sleep disorder . They often wake up suddenly at around 3 a.m., and it is difficult to fall asleep after waking up. Maintaining this vicious cycle will not only lead to insufficient sleep quality, decreased sleep quality, endocrine disorders, decreased resistance and immunity, but these can threaten our health over time.
always wake up at 3 am? Or it is affected by these 4 small factors that "disturb" sleep, and it is necessary to correct it in time
1. Neurasthenia
For neurasthenia patients, insomnia and dreams often occur in daily life, or they often wake up in the middle of the night and cannot fall asleep again. If insomnia is caused by neurasthenia, the patient will show some symptoms in daily life, such as slow reaction, poor memory and large mood swings, and will also have very obvious sleep disorders, such as poor sleep quality, light sleep, and easy wakefulness.
2. Excessive stress
70% of chronic diseases and 90% of diseases are closely related to stress. Excessive stress can not only easily interfere with the body's immune system and nervous system , but also affect your own health. In our daily lives, different people also face different pressures, especially those with car loans and housing loans. Their work and life pressure are particularly high and they are in overload. Many people are in a state of tension every day, but excessive stress can easily lead to sleep problems, which can pose a threat to their health.
3. Poor sleeping environment
If you wake up frequently in the middle of the night, it may also be caused by external factors. If thunder or abnormal sound suddenly sounds around, it may cause people to wake up from sleep, mainly because the body is stimulated by external sound sources. If your insomnia is caused by this condition, you generally don’t need to worry too much.
4. Insufficient Qi and Blood
From the perspective of traditional Chinese medicine, three to five in the morning belongs to the yin time, that is, the time of the lung meridian, so we need deep sleep at this time. If you always wake up at this time and it is difficult to fall asleep again, you must consider that this is caused by insufficient qi and blood. This is because as you get older, your body function gradually decreases, especially your heart and lung function. At two or three in the morning, the heart and lung meridians are the weakest. Therefore, be careful when the lung organs cause the function of the heart and blood circulation to decrease. This can lead to insufficient blood in the body, especially when the brain is not supplied with blood, the brain will wake up due to lack of oxygen.
If you want to ensure the quality of sleep, traditional Chinese medicine teaches you 3 tricks, stick to
1. Drink a glass of warm milk before going to bed
Milk As a common drink in our daily life, it is rich in calcium, protein and a variety of trace elements, and is easily digested and absorbed by the human body. Drinking milk regularly can effectively promote gastrointestinal motility and digestion, and improve the body's ability to absorb nutrients. Especially for middle-aged and elderly people, drinking a glass of milk every day can also protect bones and prevent osteoporosis . For people who often suffer from insomnia, drinking a cup of hot milk before bed can effectively relax the nerves, relax mood, relieve anxiety and fatigue, and thus improve sleep quality.
2. Appropriate exercise
0 People who exercise regularly are less likely to suffer from insomnia. This is because proper exercise can improve the blood supply capacity of our cardiovascular system and organs and reduce the likelihood of illness. At the same time, proper exercise can also consume more energy, which can make it easier for us to fall asleep.
3, drug treatment
patients with insomnia can also consider drug intervention.For patients with long-term insomnia, you can try using Chinese patent medicine for conditioning. Traditional Chinese medicine needs to treat insomnia first. Clinically, common symptoms such as insomnia and forgetfulness caused by deficiency of kidney essence and deficiency of qi and blood are often recommended to use Chinese patent medicine Youyisi- Anshen Brain Budding Liquid .
"Prescription" deer antler, Polygonum multiflorum , epimedium, dried ginger, licorice , jujube and other Chinese herbal medicines.
"Detailed explanation" regulating sleep and improving insomnia by nourishing qi and blood, nourishing liver and kidneys, producing refined marrow, nourishing marrow sea . Patients with repeated insomnia do not have to worry about the side effects of the drug even if they take it for a long time, and the safety is higher.
In addition, we can also help us relax our bodies by listening to soothing music so that we can fall asleep better. At the same time, you should develop good eating habits and adjust all aspects of your body to reduce the occurrence of insomnia and other symptoms.
Follow @Tomato Medical Club Share health care knowledge every day
