When it comes to women's menopause, people often think of unreasonable things, which is annoying. For women, they don’t want to face it. These phenomena actually remind us that we need more attention to women during menopause.
Women's menopause ovarian function will gradually decline to completely disappear. This stage is generally around the women's menopause (around 45-55 years old). As estrogen levels fluctuate or drop, the body will experience a series of different symptoms.
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Common menopause symptoms are:
1. Menstrual disorder : irregular menstrual cycle, long menstrual period duration, increase or decrease in menstrual flow.
2. Hot flashes sweating : The face, neck, and chest of the body suddenly gets hot and even sweat a lot.
3. Osteoporosis : Back pain and leg cramps, gradually hunched back and shorter.
4. Insomnia and dreams : Difficult to fall asleep, dreams, and wake up easily.
5. Skin changes : Dry skin, decreased elasticity, wrinkles, increase melanin, etc.
6. Mental and emotional : irritability, depression, personality changes, large emotional fluctuations, easy suspicion, anxiety and forgetfulness, etc.
7. Cardiovascular : Palpitations , shortness of breath, elevated blood pressure, etc.
Women must take the issue of menopause seriously. Because it will not only be accompanied by a series of symptoms, but also accelerate women's aging.
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So, how to survive menopause smoothly?
1. Develop good living habits : Adjust your daily routine, stay up late less, and maintain a good sleep. Exercise regularly to meet your own situation, maintain the body's metabolic level, and promote blood circulation.
2. To achieve a balanced diet : Pay attention to the reasonable combination of glutinous meat and vegetables, eat light foods, eat less high-salt and high-oil foods, do not eat side-by-side, and do not eat overeating (it is appropriate to be 70% full). Reasonably supplement calcium agent , iron agent , gum food, protein and vitamins.
3. Maintain a good mentality : Relax your mindset and make yourself happy and avoid excessive anxiety, sadness, anger, etc. Don’t be petty about trivial matters in your daily life and talk and communicate with others more often.
4. Add fun in life : Appropriately increase hobbies and create a colorful life.
5. Handle family and social relationships well : Menopause women are prone to irritability, and it is important to keep their body and mind comfortable. Family members should give their mothers some patience and communicate more. Menopause women themselves should also work hard to adapt to society and look at some phenomena in society with a correct perspective.
or above is the menopause knowledge and conditioning methods introduced to you by the editor. I hope it will be helpful to you. Menopause is a necessary stage for women. Since it cannot be avoided, face it correctly with a good attitude. I believe that menopause women will definitely ride the wind and waves and usher in a better life.
Source: Popular Science China
