Our country is a civilized ancient country with a history of up to 5,000 years. There are many customs and folk remedies passed down from ancient times to the present. To date, many folk remedies have been widely used, such as applying ginger to the head to grow hair, and white wine can remove fishy smell.
Time flies too fast, and the next is the last season of autumn - Frost Descent . The most obvious change during this period is that it gets colder day by day, with occasional Frost Descent. Therefore, how to resist the cold is also one of the issues that are urgently considered at the moment.
I wonder if you have any tips? A few days ago, I chatted with an elderly person and then realized that there were many things to do when the Frost Descendants and also to do well. The old man suggested: No matter how busy you are, you should drink more "3 water" and do less "2 things". Folk remedies are very useful.
Drink more "3 water"
1. Drink more autumn pear water
Autumn pears, many people like to eat it, not only because its taste is great, but also because the nutritional value of autumn pears is unquestionable. It is rich in sugars, vitamins, biological enzymes , trace elements, etc., especially potassium, manganese, zeolite, etc., which are much more abundant than many fruits.
During this period, due to weather reasons, boiling some autumn pear water appropriately can reduce noise and moisturize. The old man said: If you have time, it is recommended to drink some every day. Just drink a cup of 60-100 ml of autumn pear water every day, and 40 ml is suitable for children.
2. Drink more orange peel water
During this period, there are also a lot of oranges in the market. Don’t throw away the orange peel after eating them. There are many nutrients in oranges, and the same is true for orange peels, especially vitamins, fiber, etc. The old man said: You might as well drink more orange water.
I said what's the use? The old man smiled and said: The effect is too great. Drinking more can not only supplement many vitamins missing from the body, but also help relieve cough and moisturize the lungs. To be honest, it is better to drink it in boiling than to drink it in a boiling way, and the effect will be better. You might as well give it a try.
3. Drink more honey water
When the frost comes, resist the cold, reduce dryness and moisten the lungs, and there is also a good thing. Remember not to ignore it. This is honey with extremely high nutritional value and good taste. Not to mention, there have been a lot of people buying honey in the market during this period, and it seems that everyone is paying more and more attention to supplementing.
However, the honey on the market is true and fake, and those artificial honeys are also among them. If you want to eat real honey, you must learn how to distinguish it. Artificial honey and real honey have different smells. Artificial honey smells strange, either sour or sugary.
Real honey comes from the pure honey fragrance of nature and the fragrant fragrance of medicinal flowers. The two have different colors. Artificial honey looks turbid and impurities, dull; real honey is golden and transparent, with bright colors. The crystallization of the two is also different, artificial honey is more solid.
has a serious feeling of sand and obvious penetration effect. Real honey is pine or large oily, delicate and sand-free, and has no obvious penetration effect. The raw materials of the two are different. The ingredients list of artificial honey shows fructose , white sugar, sucrose, and high sugar, while real honey only has the word honey.
If you don’t have time to learn, the author is willing to share with you a real honey, which is also a local honey. Its name is "Honey Treasure". The honey source comes from one of the three major honey sources Qinling main peak Taibai Mountain . Here 未分 is relatively rare.
Therefore, it is very difficult to get honey. It only takes 1-2 times a year, and the honey brewing cycle is long-lasting, with a low moisture content of less than 18%. The honey is bright in color, with earthy yellow or brown in color, and the light is golden yellow, with a long-lasting smell, just like the fragrance of flowers in the mountain stream.
tastes fragrant and soft, sweet but not greasy, delicate and warm. Such a good product is priced at more than 100 yuan, which is extremely friendly to the people! Especially during this period, drinking more honey water is not afraid of the cold coming, which is beneficial to the body without any harm.
Do less "2 things"
1. Stay up late less
Staying up late is one of the biggest factors affecting physical and mental health. It is not difficult to see that those who often stay up late are always getting worse and worse.On the contrary, those with regular schedules feel refreshed. In fact, I am also a night owl.
Since I finished chatting with the old man, I suddenly felt that my old habit of staying up late had to be changed. The old man said: Nowadays, many people are watching short videos, and even forget to rest. When they are tired, they only find it is one or two o'clock in the middle of the night. I really hope everyone can rest around 9 pm.
2. Go out less
Recently, because frost falls, the weather suddenly changes, so if there is nothing big, don’t go out easily. Isn’t this able to resist the wind and cold caused by the cold? There is another reason. In the final analysis, it is the “epidemic” that we are very concerned about, and home protection is safer.
is OK. The above sharing has come to an end. You should protect your own body. If you have any opinions on this, you might as well leave a message.
