Longevity is something that each of us thinks, but not everyone can do it.
If we do not pay attention to our health in our daily lives, it will be difficult to prolong our lives.
What are the characteristics of people who are healthy?
Damage repair fast
If the body repairs various damages quickly, it means that the coagulation ability is normal, and leukocyte 's ability to resist external invasion is also in normal operation.
shiny hair
Doctors believe that "hair is the rest of blood", and the quality of hair depends on the essence and blood stored in the liver and kidneys. If the body's qi and blood are insufficient and cannot reach the head, it will cause gray hair or hair loss .
In addition, hair can also indicate whether there are problems such as excessive brain use, mental stress, or lack of nutrients in the body.
~2 stools a day
stools are one of the important criteria for checking the health of the digestive and excretion system.
Can't relieve stool for a long time, and the accumulation of old stools will continue to produce toxins, causing gastrointestinal dysfunction, endocrine disorders, mental tension and other problems.
A cup of boiled water in the morning can promote excretion and prevent constipation. It can also dilute the blood and promote blood circulation.
stable weight
stable weight means that your body is in a balanced state and your body is in a healthy state. At this time, as long as you are not too fat or too thin, you don’t have to deliberately lose weight or gain weight.
Because sudden changes in weight often mean the occurrence of diseases, the original balance of the body will also be broken. Once the work of various organs in the body is damaged and disordered, it will lead to the body's material absorption and physical health will be affected.
5
good sleep
Health experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of healthy life. If you desire health, you must re-estimate the significance of sleep to health and attach importance to sleep management. Good sleep helps improve immunity.
If you have insomnia or stay up late to work for a long time, it will have a negative impact on the immune system, which can accelerate the aging of multiple organs, accelerate the deterioration of functions, and cause a series of diseases.
Unhealthy living habits are killers of health, and healthy habits benefit life. Therefore, health depends more on habits and comes from every bit of daily life.
Hygienic body must do these things:
start in the morning and drink water
Fuck and wash, and drink a large glass of water first. It is not only a great compensation for the body, but also an effective purification.
In the morning, the food in the stomach has been emptied, and the newly drunk water can reach every corner of the body in about 21 seconds, promoting the whole body to vomit the old and absorb the new.
Must eat breakfast
Breakfast must have enough water; enough energy; enough protein .
Meridian Window Official Account reminds that an ideal stress-resistant breakfast is a breakfast rich in protein, carbohydrate and fiber, such as a breakfast consisting of porridge (carbohydrate), lean meat or egg (protein), a fruit or a dish of cold vegetables (cellulose).
less tantrum
According to research, people with low "hostility" will also increase the number of oxygen-carrying glands in their blood. The oxygen-carrying glands are like the driving car on the highway, which can make people immune cells quickly arrive at the site of bacteria invasion. Throw away bad tempers and face life more optimistically.
Research shows that laughter can reduce stress hormones. Being happy in life is the most important thing!
Turn off the TV while eating
Scholars who study children's obesity and viewing habits have found that children watching TV while eating usually can easily lead to obesity, and will extend the time to watch TV for up to 70 minutes.
So no matter adults or children, it is best to turn off the TV and eat attentively when eating.
5
e more coarse grains on weekdays
Coarse grains are rich in insoluble cellulose, which is conducive to ensuring the normal operation of the digestive system.
It works in conjunction with soluble fiber and can reduce the concentration of low-density cholesterol and triglyceride in the blood; increase the time of stay in the stomach, delay the absorption of glucose after meals, and reduce the risks of hypertension , diabetes , obesity and cardiovascular and cerebrovascular diseases .
Content source: Meridian dredging and maintenance WeChat public account
Organized and edited by: Journal of Integrated Traditional Chinese and Western Medicine
Correspondent: Qin Shasha Sun Lei Wang Jingjing Dong Wei
