City Health and Promotion Center introduced that the last solar term of autumn, frost fall has arrived. In addition to the refreshing fragrance of osmanthus, the taste of autumn also has various limited foods, such as sugar-fried chestnuts , roasted sweet potatoes, hairy crabs, etc. However, although seasonal delicacies are abundant, you must learn to eat them healthily, otherwise it may easily cause illness or discomfort. For details, please see ↓
Winter dates , chestnut
Winter dates and chestnuts are sweeter and difficult to digest. People with upper gastrointestinal diseases, especially those with insufficient stomach motivation and are prone to fullness in normal times, and those who eat raw and cold foods and are prone to pain in the middle and upper abdomen, will experience a feeling of fullness behind the sternum or middle and upper abdomen after eating.
号
号4号
号
号
号
suggest that this type of people eat less or not, and can also relieve symptoms by taking Western medicine that promotes stomach motivation or Chinese medicine that promotes qi and stagnation.
Sweet potato
Sweet potato contains a lot of starch and sugar, which is easy to stimulate gastric acid secretion, especially after eating on an empty stomach, it is prone to acid reflux, bloating, and exhaust. Diabetes people should also be alert to increased blood sugar.
is usually prone to acid reflux, reflux esophagitis, and diabetics. It is recommended to eat less, avoid eating on an empty stomach, and pay attention to replacing staple foods in equal amounts.
hairy crab
hairy crab, in traditional Chinese medicine, is a cold food, and in modern medicine, a specific protein. Therefore, those who are afraid of cold and are prone to abdominal pain, stomach pain, , , and dysmenorrhea should not eat too much.
However, most people, including tumor patients and respiratory diseases, will not recur because of eating hairy crabs in moderation.
You should eat hairy crabs in moderation, and don’t wait until they are cool before eating them. When
is eaten, it can be combined with warm condiments such as ginger, mustard .
Oranges, dried red dates, roasted goods
Autumn is a hot season, with dry skin, lips, mouth, tongue, throat and throat.
Oranges, dried red dates, roasted goods and other foods, especially roasted nuts made with high temperature stir-fried with various spices, which can easily aggravate the occurrence of dryness and heat, causing oral ulcers, swollen and painful gums, facial acne, dry and itchy skin, etc.
Avoid eating such foods at one time or in a large number of consecutive foods; it is not recommended for people with skin allergies.
Edited by: Xiao Lu
