fermented bean curd is a folk delicacy that has been passed down in my country for thousands of years.
Many people like it-in the early morning, just drink a bowl of white porridge with fermented bean curd.
In your spare time, stew a pot of fermented pork trotters, which will relieve greasy and fragrant.
Or, give a fried pork belly with frying bean curd and served with rice.
will be perfect in one day...
However,
For this fermented pickled product, many people are also worried about
"stinky brine", "unhealthy", "can cause cancer", etc.
is afraid that it contains a lot of mold and is harmful to health.
So is fermented bean curd a delicious food in the world or a "problem food"?
In fact, fermented bean curd has been wronged for many years. It is called "Chinese cheese", which is healthy and beneficial to
fermented bean curd. It is a fermented bean product made by tofu after fermentation of specific molds and then marinated with salt and various spices. is even called "Chinese cheese" by foreigners.
In the process of making fermented bean curd, the raw material soybeans have almost no nutritional loss. Instead, it produces a variety of mellow, esters, organic acids and amino acids with delicious and fragrant flavors.
The edible fungus contained in fermented bean curd will not harm human health. It is good for the body to eat correctly. and has many benefits:
reduces cholesterol
fermented bean curd itself does not contain cholesterol. Fermented bean curd is rich in aglycosynthetic isoflavones and is easily absorbed. It can reduce the concentration of cholesterol in the blood and reduce the risk of coronary heart disease .
protein content high
fermentation and denaturation of fermentation and denaturation, the aglycoside isoflavone content is easier to digest and absorb than tofu, bean powder , etc. In addition, fermented bean curd has very high protein content. 10 to 12 grams of are the protein content per 100 grams.
Prevent Alzheimer's disease
During the fermentation process, fermented bean curd will produce rich B vitamins and amino acids. Eating some fermented bean curd regularly has the effects of in preventing pernicious anemia and in senile dementia .
4hrefactant blood lipids and anti-cancer
There is a layer of red substance on the surface of fermented bean curd, which is a pure natural additive. This ingredient is called red quince , which is a natural blood lipid scavenger. fermented bean curd is rich in soy isoflavones , which can effectively prevent and inhibit leukemia , and has anti-tumor effect.
5low blood pressure
High blood pressure chemical decomposition method has been used to produce health foods for lowering blood pressure peptides in foreign countries. In the experiment, fermented bean curd contains highly active lowering blood pressure peptides.
6 Prevention of Osteoporosis
Nutritional survey found that people who often eat fermented bean curd have significantly reduced the prevalence of Osteoporosis , especially for the elderly and women.
After reading the above points, has it refreshed your understanding of fermented bean curd? Of course, there will definitely be people who question: "Fermented bean curd is so salty, isn't there nitrite ?" In fact, this is still a misunderstanding of fermented bean curd.
Notes
. Eat appropriate amount, the salt will not exceed the standard
A normal-sized red fermented bean curd is about 10 grams, and the salt content is grams . The daily salt intake of each person is 6 grams, so eating one piece will not exceed the standard .
. It is stored properly and will not produce nitrite
nitrite is commonly found in processed meat and seafood foods, but fermented bean curd does not produce nitrite during the fermentation process.
As long as the fermented bean curd that has been opened properly, there will be no nitrite produced.
. Fermented bean curd will not cause cancer
The mold used to make fermented bean curd is actually to decompose the undecomposed substances in the tofu to produce a delicious taste. itself does not produce toxins, nor will it cause cancer.
In short, fermented bean curd is healthier than cheese, and
is more nutritious than soybeans.
eat one or two pieces a day,
can also prevent and treat a variety of diseases!
is so good, I can finally eat with confidence!
Let me tell more people!
Content source: acupoint password WeChat public account
Organized and edited by: Journal of Integrated Traditional Chinese and Western Medicine
Correspondent: Qin Shasha Sun Lei Wang Jingjing Dong Wei
