Introduction:
After we retire, our bodies began to decline. Things that could be easily accomplished in the past have to be done with great effort. When facing the process of aging, we always feel deeply helpless and have a pessimistic mind.
Although each of us will grow old, we will slowly embark on the journey of aging. However, if we can live in a scientific way and force ourselves to complete the following three things, we can effectively delay the process of aging and achieve the goal of prolonging life.
1. Develop good eating habits, not picky about food, and eliminate eating and drinking.
After retirement, we become elderly people. The biggest characteristic of the elderly is the gradual aging of physical functions. If the elderly still eat and drink uncontrollably like they did when they were young, it will bring great burden to the digestive system.
The digestive ability of the elderly is very different from that of young people. As the elderly grow older, the gastrointestinal function of the elderly begins to age, and both digestive ability and metabolism ability have gone downhill. Therefore, the elderly must pay special attention to their diet and not eat too fatty and greasy. They should eat foods that are easy to digest to avoid the occurrence of "three highs".
The elderly should supplement their bodies with enough nutrition and eat fish, beef, shrimp, etc. The above meats are all high-quality protein, which can provide the body with rich collagen , vitamins and calcium, which is very beneficial to health.
The elderly should eat more vegetables and fruits, and bean products and milk should also be prepared. The elderly should eat less foods with high sugar content to avoid induced increases in blood sugar. Eat less fatty meat and fried foods, which are not only difficult to digest, but also easily cause high blood lipids and increase the risk of atherosclerosis.
2. Go to bed early and get up early, insist on exercise early and walking a hundred steps after meals.
Developing the habit of going to bed early and getting up early is very beneficial to the physical health of the elderly. If the elderly get up early every day, they will get sleepy early at night and will not develop the bad habit of staying up late.
Scientific research shows that if the elderly stay up late frequently, it will be extremely harmful to their bodies. The elderly people sleep late and can’t get up in the morning. They sleep until midnight, so breakfast will naturally be omitted.
People often say, "Eat full in the morning, eat well at noon, and eat well at night." The importance of breakfast is self-evident for people's health. If the elderly do not eat breakfast for a long time, it will not only cause gastrointestinal discomfort, but also lead to hypoglycemia and biliary diseases, which is not conducive to physical health.
exercise can increase the vitality of the elderly, maintain the strength and movement of the body, and are of great benefit to physical health. There is a folk saying: "Walk a hundred steps after a meal and live to ninety-nine." After the elderly, they rest for half an hour before going out and walk slowly for about twenty minutes. This not only makes them happy, but also effectively control their blood sugar and prevent the occurrence of diabetes and .
3. Persist in learning, avoid rigid thinking, and prevent the occurrence of Alzheimer's disease .
Many elderly people no longer deliberately learn anything after retirement. They think they don’t need to go to work and don’t need to learn anything at all. They just need to do laundry and cook.
In fact, the elderly still need to learn continuously after retirement. If the elderly learn more about health preservation, it will be of great benefit to prolonging their lives; if the elderly read current affairs reports frequently, they can avoid being disconnected from society; if the elderly read more books and newspapers, they will not only cultivate their sentiments, but also broaden their horizons, increase the fun of life, and have many benefits.
has a saying, "Life until you are old, learn until you are old." Only by learning continuously can the elderly not be eliminated by the torrent of the times. With the popularity of smart devices, only by uninterrupted learning can the elderly be able to take a car, make phone calls, order takeout and chat online normally.
The elderly can also prevent the occurrence of Alzheimer's disease. An important factor in the elderly's longevity is to keep the brain active. To keep the brain active, it needs to be completed through uninterrupted learning.
Live and learn until old age are not only a good lifestyle, but also a positive attitude towards life. Only positive and sunny elderly people will prolong their lives even more.
Conclusion:
After retirement, we must develop good eating habits, not picky about food, and prevent eating and drinking; go to bed early and get up early, insist on exercise early and walking a hundred steps after meals; we must learn continuously to avoid rigid thinking and prevent Alzheimer's disease.
Only when we do the above can we live longer and prolong our lives and prolong our lives will become a reality. For the elderly, a healthy body is the most precious thing. Living healthy and healthy is the greatest happiness for retired elderly people.
summary: Persist in exercise, live a regular life, live until old age, and learn until old age. This is the secret to the elderly’s health and longevity.
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