How should you take care of your body after the cream?
First, pay attention to keeping warm
Frost drops in the morning and evening, and it is easy to cause a cold if you are not careful.
Therefore, keep warm when the frost falls, and do not take off your coat too early. You should add or reduce clothes at any time according to the temperature changes to avoid getting cold, especially keeping warm on your waist, back and abdomen.
If the back is invaded by cold air, it can affect lung health and cause colds and pneumonia. If the abdomen is cold, it can cause symptoms such as abdominal pain and diarrhea. If the waist is cold, it can easily cause local pain.
Second, regulate the spleen and stomach
In this case, you must try to avoid eating cold foods, such as iced milk tea, raw fruits, etc., to avoid causing spleen and stomach deficiency and cold .
Frost drop is suitable for eating some easy-to-digest foods. Eating less and more meals can avoid the occurrence of gastrointestinal diseases. At the same time, you can also take appropriate supplements and eat more foods that nourish yin and moisten the lungs, such as yam , lily , sesame , honey, etc.
Third, keep a good mood
Frost is a season when all things are silent. In such an environment, people will inevitably feel sad and sad, and they are prone to feelings of sadness and depression.
Little do you know that depression, irritability, and excessive emotional fluctuations can easily cause endocrine disorders and have a great impact on lung health. Therefore, when maintaining health, you should pay attention to learning to regulate your emotions, cultivate an optimistic attitude towards life, and avoid excessive emotional fluctuations.
Fourth, insist on exercise
Adjust exercise can strengthen the body, improve cardiopulmonary function, and enhance disease resistance. Therefore, you should also insist on proper exercise for health care in frost.
For people with weak constitutions, such as the elderly, children, etc., too vigorous exercise should be avoided to avoid damaging the body's yang energy. You can choose to do some small and relaxed exercises, such as jogging, Tai Chi , etc., and you can sweat slightly when exercising, and you can also take deep breaths and exercises in normal times.
Fifth, massage related acupoints
Frost falls and the weather is dry, the nasal mucosa is relatively sensitive, and it is easy to cause symptoms such as sneezing and runny nose due to external stimulation. In this case, the relevant acupoints can be massaged, which helps unblock the nasal cavity and enhances the respiratory tract's disease resistance.
can apply moisturizer to the corresponding acupoints and massage with your fingers until local redness and fever is red, which helps relieve rhinitis and prevents colds. Dazhui point is where yang energy gathers. Massage this acupoint can improve yang energy.
A night of bitter cold bullies the thin quilt, the frost is heavy, the drums are heavy, the cold sounds are not loud
The autumn wind is bleak, the weather is cool, the plants and trees are shaking, the dew is frost, and in late autumn, the whole earth begins to prepare for the winter.
Jackals are busy storing grain, and the plants and trees are about to hold a grand farewell ceremony. Even the little insects began to enter the cave without saying a word.
At this time, the distant mountains and green sky seemed to become clearer, and people's hearts began to calm down and began to think about themselves.
In the days of spending the solar term in the past, there may be various rituals, and when Frost falls, people also began to nourish and cultivate well before winter comes.
After all, as the last catalyst of the year, frost also makes all things mature. When people stand at this node, they can better feel the intersection of cold and cold, see the glory, and foresee the withering.
While losing the prosperity and noisy, it also waits for the maturity of life.
At this intersection of cold and cold, we are like frost, accepting sorrow and joy, taking good care of our bodies, and welcoming the arrival of winter with a mature attitude.
