No matter what period in ancient and modern times, China and abroad, everyone's pursuit of health and longevity and goals remain the same, and they only increase and do not decrease. Nowadays, people regard health care as the goal of their lifelong struggle. In order to achieve their goals, they spend expensive money to buy health care medicines, or prolong their life by exercising their bodies to achieve the goal of delaying aging.
How long can a person live in addition to his own innate genes, it is also related to his acquired lifestyle and living habits. People with good health often have a longer life span.
But have you noticed your feet? In most cases, people hide their feet tightly in their shoes. Although their feet are ignored by people, they have made great contributions to human life. It is still necessary to soak their feet frequently in life and take care of them.
There are many people who say that women can know whether their life span is long or not. Whether this statement is reasonable can be found.
1
benefits of women's feet soaking
, preventing Rheumatoid arthritis
Cold, dampness, etc. are all factors that induce rheumatoid arthritis. Soaking your feet in hot water every day can speed up the blood circulation rate of the lower limbs, remove cold and moisture, so it can also better prevent rheumatoid arthritis.
. Relieve fatigue
If a woman is overworked due to life and work, the body will become warm and relaxed after soaking her feet, and the fatigue can be relieved to a certain extent. It is also conducive to mental and psychological relaxation, which can help improve sleep quality and relieve fatigue;
, conditioning menstruation
Many female friends are greedy for coolness. They like to drink cold drinks and ice drinks in summer. In winter, they wear very few clothes to look good. This causes cold air to enter the body and cannot be eliminated, which leads to uterine coldness. Women will have symptoms such as dysmenorrhea, amenorrhea, and irregular menstruation in .
Every day of foot soaking can improve blood circulation in the lower limbs and pelvic cavity, and play the role of blood circulation and removing blood stasis. For female friends who have uterine cold dysmenorrhea or irregular menstruation, they should soak their feet every day.
, clean the skin
Frequent foot soaking is also conducive to cleaning the skin of the feet, ensuring hygiene, and reducing the occurrence of foot odor. In addition, some warm Chinese herbal medicines can also be added appropriately when soaking your feet, such as ginger, mugwort leaves, etc., which will have certain benefits and effects on the female body.
2
Does a woman live longer? You can tell by looking at her feet? See if your feet have these 5 major characteristics?
, warm feet
Women who are weak, lack of qi and blood, or have excessive accumulation of dampness and cold air in their bodies, will always have cold hands and feet, whether in autumn and winter or hot summer.
Touch your feet and feel the temperature of your feet. If a woman’s feet are very warm and not cold, it means that the qi and blood in the body are sufficient. This situation indicates that the blood circulation in the body is normal and the qi and blood are in a state of full and abundant.
The body's dampness and cold air accumulates too much, and the uterus and ovaries of women with cold hands and feet will also be affected to a certain extent. This type of women has severe symptoms of dysmenorrhea during menstruation, unclear menstrual blood flow, dark color of menstrual blood, and poor physical fitness.
. Big toes are particularly wide and thick
For female friends, slender and small feet look better. If the big thumb is slender and small, the entire foot shape will look better.
However, from the perspective of longevity, if the big toe is wider, it means that the woman will be healthier.
From the perspective of health, female friends with slender big toes lack qi and blood in their bodies and need to replenish their energy in time and regulate their bodies. Over time, you may find that your big toes have become wider, and your body has become healthy and long-lived. If you are a person with thick big toes, then congratulations on having the potential for longevity.
. If you don’t feel numb, your feet will not feel numb
If you keep a posture, such as crossing your legs or squatting for a while, it will cause hypoxia on your feet and easily become numb. But after changing posture, this symptom disappears quickly, which is normal.
However, if the position causes often cause numbness in the legs and feet, it is very likely that the body has problems, mainly due to lumbar spine diseases, which are manifested as numbness in the legs and feet, and most people may have recurrences.
But if you stand for a long time or squat for a long time, your feet will become numb and very frequent, it may be related to cervical spondylosis or insufficient qi and blood. A person's lack of qi and blood will slow down the blood flow rate, making the limb unable to obtain enough blood, which will lead to numbness. This is a sign of unhealthy physical condition.
. The feet are pink and smooth.
According to the color of the feet, a person's physical condition can be judged. A normal person's feet will have a pink and shiny
If the feet are blue, it is mostly related to body cold . The cold air in the body is too heavy, resulting in poor circulation of qi and blood. These situations will affect the length of life. Therefore, if a person's hands and hands are pink, it means that his body is very healthy.
. Toenails are shiny
Observe the status of women toenails , and you can also roughly understand the length of life. If the toenails are rosy and shiny, and there are no vertical, horizontal or black spots.
Then, it means that the blood circulation in the body is smooth, the qi and blood are relatively sufficient, and the body's metabolism is also better. Most people like this have the potential to live a long life.
3
Massage these 2 "foot acupoints" may help you health and longevity!
[Dadu Point]
Dadu Point is in the depression on the side of the thumb in the sole of the foot.
There was an ancient saying that the spleen controls the limbs, which shows the importance of the spleen to physical health. Dadu point manages the spleen's blood and massages it frequently can relieve people with stomach pain, nausea and vomiting.
For women with poor appetite and indigestion, it can improve gastrointestinal motility, accelerate the excretion of feces, and effectively improve the symptoms of indigestion. You can try it, but it requires long-term massage, and occasionally once or twice, the effect is not obvious.
[Gongsun Point]
Gongsun Point is located in front and below the base of the first metatarsal muscle on the medial side of the human foot.
Gongsun point connects the qi and blood of the spleen and stomach meridians. People who often have stomachache and bloating can massage this point
If the spleen and stomach are weak or the qi and blood are insufficient, it is easy to cause abnormal digestive system and damage to the stomach. In this case, you can appropriately massage the Gongsun point to relieve gastrointestinal pain, indigestion, loss of appetite, and menstruation.
4
How to reason for your feet in daily life?
- Select the right shoes
The foot plays a movement function in the body. You must choose the right shoes and insoles to ensure that the feet exercise in a comfortable and safe environment, better protect the health of the feet, and prevent the feet from being traumatized.
- shao feet
Especially in winter, you must often bask in the sun so that your body will be warm. Your feet also need to bask in the sun. Take off your soles and shoes, and bask in the soles of your feet in front of the sun for 20 to 30 minutes, which can promote metabolism throughout the body and speed up blood circulation.
- foot massage
If you want to take good care of your feet, you can massage your feet every night before going to bed, including your toes and soles. This will not only relax your body, but also be beneficial to your health. If you want to get better health effects, you can find a professional person for foot massage.
- Repair toenails regularly
To protect the feet correctly, you should also repair the nails on the feet regularly to ensure the cleanliness and hygiene of the feet, avoid infection caused by compression and infection caused by excessive nails, and develop the habit of trimming the toenails regularly.
