In recent years, the incidence of fatty liver in my country has been increasing and showing a trend of younger age.
According to statistics, more than 200 million people are entangled with fatty liver, that is, in every 7 Chinese, there is one patient with fatty liver.
How scary is fatty liver?
patients with fatty liver have cirrhosis and liver cancer are 2 times more likely than normal people's 150html. Even if mild fatty liver , the risk of death in will increase by 71%.
It should be noted that there is no painful nervous system in the liver. When fat accumulates in liver cells to a certain extent, discomfort such as swelling and pain will occur. Due to individual sensitivity differences, some people feel that their liver is in advanced stage of liver cancer when they feel unwell. The number of new liver cancer cases and deaths in the world is .783 million and 746,000, respectively, and The number of new liver cancer cases and deaths in my country is as high as .466 million and 422,000, respectively.
1 There are 4 signs of fatty liver coming
Fatty liver is not uncoverable. If ordinary people suddenly experience the following symptoms, it is best to go to the hospital to check liver function in time.
Loss of appetite: Loss of appetite is a typical symptom of fatty liver. When it continues to occur and the effects of gastritis are excluded, pay attention to checking liver function.
spider nevus : When there is a problem with the liver, it will affect the blood circulation of the capillaries. At this time, the blood vessels are spider web-shaped. The more serious the liver problem, the more obvious the spider nevus.
Skin ecchymosis: Patients with fatty liver have problems with detoxification, and there will be blockage on the surface of their body. Therefore, when skin ecchymosis is found, you should be alert to fatty liver.
1 Palm red: Both hands are the reflex areas of the internal organs. When there is a problem with the liver, the palms will be slightly red, especially at the base of the thumb and little finger, which is called liver palm in clinical practice.
Endocrine disorder: Among patients with severe fatty liver, men may experience testicular atrophy and erectile dysfunction, and women may have symptoms such as menstrual periods and amenorrhea.
Get out of 3 fatty liver misunderstandings
Misunderstanding 1:
Fatty liver patients cannot eat meat
wrong! Patients with fatty liver should eat a reasonable diet. . studies have found that appropriate intake of high-quality protein , will increase the amount of apolipoprotein in the body, which is conducive to the recovery of fatty liver. Foods with high protein and low lipid should be selected as much as possible, such as aquatic products, poultry, eggs, and milk.
Misconception 2:
Fatty liver is just a liver disease
Error! Fatty liver often suffers from other metabolic disorders , causing abnormalities in the human body's environment and immune function, leading to a decline in the function of the immune system, unable to remove mutated cells, and increasing the risk of cancer.
study shows that patients with fatty liver have the following disease risks:
2.19 times 2 diabetes
.64 times cardiovascular disease
1.43 times chronic kidney disease
.56 -2.04 times the risk of colorectal cancer
Nearly 2 times the risk of thyroid cancer
23% lung cancer
22% overall cancer risk
If fatty liver occurs, be sure to check whether the blood sugar, blood lipid , blood pressure, uric acid and other indicators are abnormal. Don't take it lightly.
Misconception 3:
The ultimate destination of fatty liver is liver cancer?
Error! In fact, the probability of fatty liver being converted into liver cancer in the late stage is not greater than that of viral liver disease. clinically found that many patients with cirrhosis and liver cancer without obvious causes are caused by hepatitis B virus.
Fatty liver does not mean that you will definitely enter liver cancer. Early intervention and early treatment can be restored to normal.
Inadequate intake of high-quality protein is prone to fatty liver
Protein deficiency in the body will reduce the synthesis of apolipoprotein transported by fat in the liver, and fat accumulates in the liver.
Secondly, the intake of less oil will stimulate the body to eat more staple foods to increase the feeling of fullness. The staple food contains a high sugar content. If the intake exceeds the human body's daily needs, it will be transformed into fat stored in the liver, thus forming a fatty liver.
How to stay away from fatty liver?
Diet is balanced, and there are various types
In three meals a day, bean porridge, oatmeal porridge , sweet potatoes, coarse grains, etc. instead of fine rice and white flour. increases vitamins, cellulose, minerals and antioxidant ingredients . The cooking method is best to steam, boil, stew, and cold.
Vegetarians recommend supplementing high-quality protein by intake of soybeans and soy products; use high-quality olive oil to provide the oils and fats needed by the human body.
can also be eaten in moderation, such as licorice , white peony, broccoli and other foods that nourish the liver blood and regulate the liver function; grapes and grape seeds contain problucculogenin, which is recommended to be included in the daily diet.
Do more aerobic exercise
Ensure moderate-intensity aerobic exercise more than 4 times a week, and the cumulative exercise duration is at least 1150 minutes. It is best to speed up your heart rate and sweat slightly, such as running, brisk walking, swimming, table tennis, etc. These exercises should be gradually improved to enhance fat consumption.
Generally, the body fat index must be reduced by at least 15% to reduce the fat content in the liver; reduce 5%-10% to reduce liver inflammation.
Don't drink alcohol
Helix In the liver, various metabolites will produce toxic reactions and affect the liver. According to surveys, people who drink 80-160 grams of every day have a 15-25-fold increase in fatty liver rate than those who do not drink alcohol . Short-term excessive or long-term large-scale drinking can cause irreversible damage to liver cells.
Don't stay up late
Staying up late too late will exhaust the liver, while overworking in normal times will reduce immunity. The addition of the two will cause great damage to the liver. 11 pm to 3 pm urges to ensure the liver rest.
Follow the doctor's advice to use medicine
liver is a poison treatment system, and about 50%-60% of the toxins of are decomposed here.
Most drugs are toxic, especially non-steroidal anti-inflammatory and painkillers, antitumor drugs, hormones, antibiotics, etc., which can damage the liver and follow the doctor's advice.
liver check once a year
fatty liver is highly concealed and requires long-term monitoring of one's own health to ensure that has liver function, blood routine , blood lipids, blood sugar and liver ultrasound examinations once a year. , especially high-risk people should pay more attention to the liver condition.
High-risk groups mainly refer to people with long-term alcoholism, hypertension, , diabetes , hyperlipidemia, obesity, excessive weight loss, malnutrition, etc.
