Introduction: In our daily life, we all cannot live without ginger, especially in the kitchen, ginger is a common figure. Whether it is making soup or making dishes , ginger is an indispensable condiment for us.
However, there is a certain controversy about how to eat ginger . In these controversies, whether to peel it when eating ginger is needed.
Different people have different opinions. Some people think that they must peel when eating ginger. On the one hand, it is because ginger skin looks too dirty, and sometimes it is difficult to thoroughly clean the skin.
On the other hand, some people believe that eating too much ginger skin will easily damage the spleen and stomach . There has been a saying among the people that "eat ginger without peeling, and if you eat it wrong, you will be sick."
And some people also believe that whether it is ginger skin or ginger, they are part of ginger. Of course, can be eaten together, as long as it is washed, there is no big problem.
So for us, should we eat the skin when eating ginger? Then how should we eat ginger correctly?
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What are the nutritional value of ginger?
ginger is used as medicine, and the history is also very long. has related records in "Compendium of Materia Medica" and " Shennong Bencao Jing ".
"Raw use and diverge, and use and harmonize" and "can strengthen all evils and relieve poisoning from eating wild birds". In this, neutralization means that it can regulate the spleen and stomach.
and one of the four great masters of the Jin Yuan Dynasty proposes that ginger can "heal the spleen and stomach, disperse wind and cold".
In addition to bringing very good medicinal value, merchants also have very high nutritional content in . The nutritional content of every 100 grams of ginger is as follows:
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What are the benefits of eating ginger?
Dispel wind and dispel cold
Modern pharmacological research believes that ginger is rich in gingerol , volatile oil and other ingredients. These nutrients can promote blood circulation in the body. helps stimulate nervous system , and makes it excited and helps dispel wind and cold and strengthen gastrointestinal function.
Antibacterial
Related experimental studies have found that ginger can play the effect of certain antibiotics, and especially has a very strong antibiotic effect on Salmonella .
In the high temperature season, food will be easily contaminated by bacteria. Eating some ginger appropriately can prevent and treat acute gastroenteritis caused by bacteria.
Shit sickness and antiemetic
Related studies have found that when humans vomit, there is a substance called 5-HT3 related. This substance is an important conveying substance of the vomiting reaction. and ginger happens to inhibit the release of 5-HT3, which can greatly promote the effect of stopping vomiting.
alleviates blood sugar increase
Relevant studies in the United States have found that ginger ketool, the spicy ingredient in ginger, can help relieve blood sugar increase. For patients with hyperglycemia , can eat more ginger to help stabilize blood sugar control.
Improve cardiovascular problems
In addition, ginger contains a special compound similar to salicylic acid , which is equivalent to anticoagulant and diluent in the blood. It has a very important effect on lowering blood pressure and blood lipids . can also effectively prevent myocardial infarction.
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"Eat ginger without peeling, you will be sick if you eat it wrong"? Should I peel it when eating ginger? How to eat it?
Regarding the question of whether to peel ginger, the specific situation still needs to be viewed in detail. does not have a standard answer here.
Whether it is ginger skin or ginger, itself has unique nutritional value, which can bring different benefits to health.
The properties of ginger and ginger skin are different. Ginger is warm in nature, while ginger skin is cool in nature.
So whether ginger peels or not has certain effects, so from the perspective of traditional Chinese medicine, whether it is necessary to peel or not depends on your own needs.
does not need to be peeled:
. As a general cooking ingredient, ginger may not need to be peeled in this case. The warmth of ginger and the coldness of ginger skin can complement each other, which can balance the cold and heat relationship of ginger;
. For those who are prone to getting angry, it is best not to peel for people with damp and heat constitution, as this can avoid dryness and heat attacking the heart and cause some unnecessary ignition.
. For patients with spleen and stomach deficiency and cold , and those with cold constitution who often have cold hands and feet, it is best to peel when eating ginger, which can bring a good effect of removing cold;
. When paired with bitter melon, prawns, crabs and other great cold foods, it is necessary to peel it, which can also balance the cold nature of the food and avoid excessive cold.
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Eating ginger at night is better than arsenic? How to eat ginger to be healthy?
There is also a common saying in our daily life: Eat ginger at night to be as good as arsenic. People think that eating ginger at night is like eating arsenic. Will the ingredients of ginger still change at night?
In fact, whether it is in the morning, noon or evening, the substances contained in ginger will not be much different. Moreover, they are mostly used as stir-fry dishes , and the amount is not much used, so there is not much difference when eaten.
, and Nutritionist Association Director Gu Zhongyi said . Although relevant studies have found that gingerol has a certain effect on lowering blood lipids and blood pressure, these are all , which has been purified and drug development, and it is not of much reference significance for daily consumption.
So when eating ginger in daily life, just add a few slices as side dishes. There is no need to eat hard. Eating a lot of food will easily bring harm to your health. This will also easily bring about the purpose of losing money. It is recommended that everyone's daily intake of ginger should not exceed 15 grams.
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High benefits, but people of two types should eat less
High ml1 Yin deficiency and internal heat
For example, people with yellow urine, dry stools, and prone to hot flashes and night sweats at night, This kind of yin deficiency and internal heat constitution, eating ginger will easily aggravate the symptoms in the body , so it is not recommended that you eat ginger on your daily basis.
Hot gas in the body
Through the above content, we can know that eating ginger will easily heat it up and heat it up, so people with internal heat in the body are not suitable for eating ginger.
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Read extension: These 2 effects of ginger are actually not very useful
Can ginger soup cure colds?
In fact, colds are divided into wind-cold and wind-heat. If you drink ginger soup due to wind-heat, it is equivalent to adding fuel to the fire. will easily make your cold symptoms worse.
Ginger treats Hair loss ?
Hair loss is more common in male friends, and the most important type of is An androgenic hair loss The causes of hair loss are closely related to androgens and genetic factors.
Ginger does not have a relief effect for people with hair loss. On the contrary, some active ingredients in ginger will easily cause the apoptosis of hair follicle dermal cells, and will easily inhibit hair growth.
Conclusion: Maybe everyone has already understood how to eat ginger correctly. Although eating ginger appropriately can bring benefits to your health, everyone also needs to eat it according to their personal actual situation. Eating it right is more important.
