Carrots are very nutritious dishes in daily life. has the most beautiful name "little ginseng" among the people. Eating more carrots appropriately can protect your eyes and enhance immunity.
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Nutritional ingredients in carrots
Carrots contain a variety of essential nutrients for the human body. 100 grams of carrots contain carbohydrate , 7.6~8.8 grams, protein 0.6~1.4 grams, dietary fiber 3.2 grams, fat 0.2~0.3 grams, calcium 32 mg, 193 mg of meth, 25.1 mg of sodium, 12 mg of vitamin C, carotene 1.35~17.25 mg.
In addition, there are some vitamins with relatively small content, such as vitamin B1, vitamin B2, vitamin B6, folic acid , pectin, inorganic salts, a variety of amino acid and other trace elements.
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What benefits will eating carrots bring to the body?
Prevent night blindness
Night blindness is caused by the human body's lack of vitamin A, and carrots are a good source of vitamin A supplement. After entering the body, 50% of carotene can be converted into vitamin A, so as to achieve the effect of improving the purpose .
prevents constipation
Carrots are rich in plant fibers. can promote intestinal peristalsis and is the "filled substance" in the intestine , which can help excrete metabolic waste, thereby achieving the effect of preventing constipation.
enhances immunity
carotene converted into vitamin A helps the body's immunity enhancement , which contains lignin can improve the immune mechanism of the body and achieve anti-cancer effects.
Lubricate the skin
Carrots are also helpful to the skin. This is mainly due to the fact that carrots can supplement the body with vitamin A. Vitamin A is fat-soluble vitamin . can protect the skin surface and thus prevent dryness and peeling of the skin.
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Can carrots nourish the liver?
Carrots can nourish and protect the liver. Carrots are effective foods for mercury removal. contains a large amount of pectin that can be combined with mercury, and then reduce the concentration of mercury ions in the blood , and accelerate the excretion of mercury. Vitamin A in
Carrot can help the liver to excrete toxin in the body, reduce fatty cellulose in the liver, and can also help clean up the garbage in colon .
Usually you can fry the carrots in oil or squeeze them into juice, so that the carotene can be fully utilized and the liver is protected better.
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Carrots can nourish the liver, but if eaten with "this product", it may cause cirrhosis , hepatitis
3 wine
Alcohol is harmful to the liver. Drinking alcohol in large quantities for a long time can easily cause liver diseases such as alcohol liver , cirrhosis, etc. If you eat carrots while drinking, may accelerate the occurrence of liver disease. Because carrots are rich in β carotene , , enters the human body with alcohol, will produce toxins in the liver, causing liver disease, and even causing cirrhosis or hepatitis.
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What foods can't be eaten with carrots?
1, Carrots cannot be eaten with peppers
Carrots cannot be eaten with peppers, because carrots contain a lot of carotene, contains vitamin C lyase, and peppers are rich in vitamin C cleavage. Eating these two together will cause a significant reduction in the nutritional value of peppers, which will also cause adverse biochemical reactions, and will also cause mutual nutritional damage.
2, Carrots cannot be eaten with white radish
Although carrots and white radish belong to the category of radish , carrots and white radish cannot be eaten together because carrots contain enzyme-detoxifying ingredients, , and white radish contains amylase and lignin, and white radish is rich in vitamin C, If the two are combined, vitamin C cannot be absorbed. If you want the nutrition of these two to achieve the best effect, it is best to eat them separately.
3. Carrots cannot be taken with ym
Yam is rich in starch vitamins. If you take yam frequently, you can achieve the effect of strengthening the spleen and replenishing qi. However, if yam is taken with carrots, will destroy the vitamin C in carrots, resulting in the loss of nutrients.
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The "best partner" of carrots is announced. The healthier you eat
1. Carrots with potatoes —— Care the stomach and intestines
Carrots are rich in zinc, and the zinc content in potatoes is also relatively high. The combination of these two supplements enough zinc, which can improve the repair ability of the gastrointestinal mucosa. is good for people with poor stomach and thin gastrointestinal mucosa.
2, carrot with celery —— Control pressure and sugar
Beta carotene in carrots can help remove free radicals in the body, protect pancreatic islet cells from the invasion of free radicals, and protect blood vessels. The trace elements such as apigenin potassium, calcium and magnesium in celery, helps prevent the increase of blood pressure, people can stir-fry carrots and celery together or fry them into juice.
3, carrots with meat —— Moisturize the lungs and nourish the lungs
The beta carotene in carrots protects the respiratory system . When cooking carrots, you can add an appropriate amount of oil to stimulate the release of carotene, so it is a very good choice to match them with meat.
4. Carrots with millet - nourish the body and improve vision
Millet and carrots are born with a pair of them. Millet contains a lot of vitamins and protein, and its nutritional value is higher than rice. Millet carrot porridge can achieve the effect of nourishing the stomach and warming the stomach, strengthening the spleen and stomach . If you have a bad appetite, you can give a bowl of millet carrot porridge every day, which can also relieve eye fatigue and make your eyes brighter and brighter.
