Nasal congestion, nasal itch, sneezing, runny nose... rhinitis Once we attack, we will be in a state of failure. As for the rhinitis raid, many people don’t know how to resist it, so they can only bear the pain quietly and wait for the situation to ease. Today, let’s get to know the “enemy” of rhinitis.
First of all, we need to know the difference between various rhinitis:
1. Allergicity is mainly manifested as repeated sneezing, runny nose, nasal congestion, and itchy nose.
2. Acute can be manifested as nasal congestion, runny nose, sneezing, dry and uncomfortable nose, insensitive sense of smell, and even pain in the head.
3. Atrophy is mainly manifested as nasal congestion, nasal bleeding , dry nose discomfort, loss of smell, and possible odor in exhalation.
4. Chronicity is mainly manifested as frequent nasal congestion, because of poor breathing and often difficulty falling asleep. Some people also have runny noses, which are sometimes sticky and even have purulent secretions.
Image source from the Internet
In order to reduce attacks, what are the precautions for rhinitis?
1. Avoid colds and colds. Once you catch a cold or catch a cold, it is easy to cause acute rhinitis or cause recurrence of chronic rhinitis . A cold itself has symptoms of acute rhinitis, including nasal congestion, and loss of smell. Pay attention to the increase or decrease of clothes to prevent colds.
2. Avoid a decrease in resistance, such as excessive fatigue, lack of sleep, cold catching, smoking, drinking, etc. Because these factors can reduce the body's resistance, causing the nasal mucosa defense function to weaken, allowing the virus to take advantage of.
3. In autumn and winter or during the epidemic of colds, wear a mask when going out, try to go to public places as little as possible, and regularly disinfect air indoors.
4. The environment has a great impact on whether rhinitis occurs. Pay attention to the cleanliness of the environment at home, such as dust, dust mites, dog hair, cat hair, pollen, etc., to avoid contact. If you really need contact, remember to wear a mask and take good defenses, and do not make direct contact.
pictures are from the Internet
5. If you find suspected symptoms of rhinitis, seek medical attention in time and kill the rhinitis in the cradle as soon as possible.
In addition to paying attention to life, rhinitis also needs to be taboos in diet:
1. It is not advisable to eat things that are prone to heat up
such as chocolate, fries, mango, apricot, durian, plum, longan , lychee, jujube, chili, brown sugar, peanuts, etc.
2. It is not advisable to eat irritating foods
such as coffee, wine, gravy, chili, mustard , pepper, etc. These will stimulate gastric juice secretion or damage the gastric mucosa, so try to avoid eating it.
3. It is not advisable to eat deep-processed foods
, such as biscuits, potato chips, etc. containing chemical additives. The chemical substances contained in them are all additives that are easily sensitized. Eating too much can easily aggravate allergic reactions.
4. It is not advisable to eat raw and cold foods
, such as ice products, sashimi , etc., which are cold foods, which will damage the spleen, lungs and kidney qi, aggravate allergic rhinitis, and have aggravated the symptoms of , causing rhinitis to worsen.
5. It is not advisable to eat seafood foods
For example, crabs, shrimps, scallops contain allergens, which will cause rhinitis, so try not to eat them.
Everyone has specific responses to food, so the food intake should be adjusted appropriately according to individuals, and no complete fasting is required.
In addition to symptomatic treatment, rhinitis can achieve better results with daily conditioning and attention. If you want to learn more about popular health science and authoritative doctors endorse the brand, please pay attention to Xiaohan Health for professional media services and reply to any questions.
