article | Yingma
"New England Journal of Medicine" published a study that if a child who is fat at the age of 7 can successfully lose weight before the age of 13, then the risk of 2 diabetes and cardiovascular and cerebrovascular diseases in the age of 30 to 60 is no different from that of normal people, but if it is delayed until the age of 17 to successfully lose weight, the incidence rate will increase by 47%.
This study tells us: obesity when children are young has a great impact on their health!
Children are obese before the age of 13, which will cause great physical and mental harm to the child. Parents should not dislike
Impact 1: cardiovascular and cerebrovascular diseases
Children are obese before the age of 13, and it will be more difficult to lose weight after the age of 13, and the risk of cardiovascular and cerebrovascular diseases will be greater.
Impact 2: Impact the height of children
If a child is obese before the age of 13, he is actually in the high stage of youth.
When children grow older in their youth, if they are too obese and have too many fat cells in their bodies, they will stimulate the secretion of hormones, causing the children to have advanced bone age, and children's early bone age will affect their height!
Effect 3: Impact the child's academic performance
Obese children are prone to snoring when they sleep at night, and obese children have a lot of fat in their bodies, but various minerals are not necessarily balanced, and the brain's blood supply and oxygen supply may not keep up.
So children are easily distracted during class, which affects their academic performance.
Impact 4: Impact the mental health of children
Those children who are obese or shorter are more likely to become the targets of campus bullying , for example, other students give him nicknames, such as "Little Fat Pig", "Little Fat Dun" , etc., which will affect the mental health of children.
Children are obese before the age of 13, which has a great impact on their body and mind. How to avoid it?
★Three critical periods of obesity, be sure to control weight
The 8th edition of "Pediatrics" mentioned that the reason why causes obesity is an increase in the number of adipocytes or an increase in physique . The increase in adipocytes in children is mainly in the first three months after birth, the first year after birth, and the first year after birth and the age of 11 to 13 years old.
As parents, they must strictly control their children's weight in these three stages, so as to avoid obesity.
[Yingma Reminder]
Mothers are best for breastfeeding their children . Children mainly use breast milk before the age of one year, because when the child drinks breast milk, they need to spend a lot of effort, so the child will consume energy while drinking breast milk, which is not easy for children to be obese.
Children should develop a good diet and exercise habits at the age of 1 to 13. Children should eat three meals a day, try to eat less snacks, and teach their children to exercise more, so that they can avoid obesity.
★ When children are one year old, they have to let their children eat by themselves
Many children are very excited to eat by themselves when adding complementary foods, but many parents think that their children are too dirty to eat by themselves, or they always feed them if they are worried that their children will not be full.
, especially grandparents, especially like to chase and feed children. , chasing and feeding is very harmful to the child's physical health.
Because adults will subconsciously think that children should eat more, it will be healthier. They feed their children too much. Eating too much can easily lead to obesity.
So when the child is 1 or 1 year old, it is recommended to let the child eat by himself . Let the child eat by himself, and he can know when he is full and stop eating. This can greatly avoid obesity caused by excessive intake of food.
★Cultivate children's habit of outdoor exercise
When children learn to walk over one year old, they especially like to go out to play. At this time, parents recommend that take their children out to play more.
When children are playing outside, not only can see more things, but also better stimulate the development of the children's brain. The most important thing is that when children exercise, they don't want to eat anymore, and children can consume fat well when exercising.
If a child has the habit of exercise, he will not be so prone to obesity.
recommends that children start at the age of three, 1 to 2 hours of outdoor exercise every day, is of great help to make children grow taller and control their weight.
★Ages 10~13, avoid children eating too many high-calorie foods
When children are around 10 years old, they often have their own diet preferences, and even follow their classmates to eat various snacks. Children like to eat high-sugar and high-calorie snacks.
At this time, parents should remind their children to eat, but should pay attention to controlling the amount of , because these high-calorie foods are likely to cause obesity, and it is difficult to reduce it once obesity is obese.
"Little Fatty" has become a barrier for children's health. Mothers must pay attention to controlling their children's weight.
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