As people's health awareness becomes higher and higher, many people can undergo regular physical examinations. The purpose of a physical examination is to judge whether the body is healthy. If there is a problem with the body, it can also be detected early. Early treatment can not only reduce the patient's pain, but also very easy to treat related symptoms.
Someone was told during the physical examination that blood sugar was high, and High blood sugar is one of the three high diseases. If blood sugar continues to rise without timely treatment and conditioning, it may induce diabetes or other complications.
In the cognition of the older generation, diabetes is a very terrible physical disease and can even avoid cancer. Because medical technology was underdeveloped as early as the past, if you suffer from diabetes, you will not receive the correct treatment. Therefore, diabetes left a deep shadow in people's minds at that time.
If you have high blood sugar, you must pay more attention to your diet. In addition to sugar, I hope you can touch the following foods as little as possible.
Which foods are not very friendly to blood sugar?
- High-fat food
Fat is an indispensable nutrient for the functioning of the body. Fat can be converted into energy into the human body and maintain the normal operation of high-level functions.
But if you consume too much fat, it will not only cause weight gain, but may also increase blood concentration and affect the stability of blood sugar.
- glutinous rice food
like glutinous rice cakes, glutinous rice dumplings, glutinous rice cakes , etc. are all glutinous rice foods. These foods taste very delicious, and may not be as sweet as imagined, but it is very high to improve the sugar index.
Therefore, if you eat glutinous rice foods frequently, it is easy to cause your blood sugar to remain high. I hope you can eat less or not.
- high-starter food
starch can be converted into carbohydrate and sugar after entering the human body. Therefore, eating high-starter foods in daily life can easily lead to blood sugar loss.
like potatoes, yam , lotus root and other foods are all very high in starch content. In addition, the starch content in conventional staple foods is not low.
In order to avoid excessive starch intake, people choose to eat some coarse grains in their daily lives. Does eating coarse grains help lower blood sugar?
Does eating coarse grains help lower blood sugar?
Eating coarse grains cannot directly lower blood sugar, but it is helpful for assisting in stabilizing blood sugar.
Above we mentioned that the starch content in regular staple foods is relatively high, such as rice, steamed buns and noodles, etc. People with high blood sugar cannot completely ignore staple foods, so they will choose to eat coarse grains.
Coarse grains also help to enhance fullness, but the starch content in most coarse grains is not as high as expected. Therefore, tell sugar users that they can consider eating some coarse grains in their daily life, but they should try to choose pure coarse grains.
Although eating coarse grains is helpful to assist in stabilizing blood sugar, not all coarse grains are suitable for eating the following types of coarse grains. If you have stable blood sugar, come and have a look. I hope you can try to touch them as little as possible.
Reminder: 3 types of coarse grains may not be safe, please choose
, coarse grain steamed buns
Some people cannot accept the taste and taste of pure coarse grains, so they will choose to eat some coarse grain products, such as coarse grain steamed buns.The coarse grain steamed buns sold outside seem to have coarse grains added to them, but in fact they may be additives for coarse grains. Therefore, coarse grain steamed buns cannot be completely called coarse grains. Some steamed buns even add powdered sugar to ensure the taste.
, Whole wheat bread
Many people think that whole wheat bread is also a kind of coarse grain. These breads will be added with coarse grain powder during the production process. Perhaps these breads taste not very good and taste, but they can also satisfy people's appetite.
You should know that most whole wheat breads do not add pure coarse grains but a series of additives or pigment components. Therefore, these so-called coarse grain breads may not be beneficial for stabilizing blood sugar.
. Baked oats
Oats are a coarse grain. Eating some pure oats in daily life can not only control the intake of sugar, but also help to lose weight, but young people are more willing to choose baked oats.
The baked oats on the market are added with dried fruits, nuts, yogurt bumps, etc., so their calorie and sugar content are very high. Therefore, it is not recommended for patients with high blood sugar to choose baked oats.
Do you have any other things you need to supplement when it comes to controlling blood sugar? Welcome to leave a comment below.
