In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig

2025/06/1609:59:36 regimen 1817

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million kidney disease patients worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular disease , malignant tumors, and diabetes , and should not be underestimated.

Kidney is good and people live long,

Don't let these small details damage your kidneys anymore!

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

Don’t like to drink water

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews The metabolic waste in the body is mainly processed through the liver and kidneys. The kidneys are mainly responsible for regulating the balance of water and electrolytes in the human body, metabolizing the waste generated by physiological activities, and are side by side in the urine. But it requires sufficient moisture to assist when performing these functions. However, it is not advisable to drink too much water, just keep the daily urine volume between 1500-2000ml. Secondly, it is not advisable to drink a lot of water before going to bed, as this may cause edema in the morning and increase the burden on the kidneys. It is generally not recommended.

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

love to drink beer

The uric acid purine in beer is very high, which can easily cause hyperuricemia. High uric acid can form crystals or even stones in the kidneys, causing kidney damage. If you have kidney disease and drink beer in large quantities, it will not only cause uric acid to deposit, lead to renal tubules blockage, but also cause renal failure.

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

love to drink beverages

Most people do not like to drink boiled water, and think that the level of white boiling is light and tasteless. On the contrary, they like to drink carbonated beverages such as soda and cola or coffee. However, the caffeine contained in these beverages often leads to an increase in blood pressure, and excessive blood pressure is an important factor in damage to the kidneys.

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

too much meat

The American Food Association once suggested that the daily intake of protein per kilogram of body weight of humans is 0.8 grams, which means that a person weighing 50kg can only consume 40g of protein per day, so he cannot eat more than 300g of meat a day, thereby avoiding harm to the kidneys.

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

5

excessive salt

salt is an important culprit for increasing the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. Too much intake will increase the burden on the kidneys. The daily salt intake should be controlled within 6g, of which 3g can be obtained directly from daily foods. Therefore, the food should be kept within 3-5g when seasoning. It is worth noting that there is a lot of salt in instant noodles, so it is best to eat instant noodles in reduced amounts.

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

6

often stay up late

There are many people who stay up late now, especially young people who stay up late every day. After a long time, health problems will arise. Because staying up late will consume a lot of essence and blood in the human body, resulting in insufficient kidney essence.

Traditional Chinese medicine believes that daytime belongs to yang and nighttime belongs to yin, and it is active to nourish yang and calm yin. Therefore, people choose to exercise and work during the day to consume their energy to nourish yang; and at night, people need to calm down and rest so that they can nourish yin. If a person does not follow this rule, does not sleep at night, and often stays up late, the yin and yang of the human body will gradually lose balance. For our health, unless it is necessary, remember: do not stay up late, you should go to bed before 11 pm.

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

7

Sitting for a long time and moving less

Influenced by the nature of work, many people sit in the office for all morning or afternoon, and even have few opportunities to stand up and move. Like this, sitting still for a long time will also hurt the kidneys. There is a saying in traditional Chinese medicine classics that "sitting for a long time hurts the kidneys".

Why does sitting for a long time damage the kidneys? This is because if you sit still for a long time, the blood circulation in the abdominal cavity and lower body will be hindered. Poor qi and blood circulation will naturally affect the normal performance of kidney function. The problem of slow excretion of metabolites is prone to symptoms such as back pain, back pain, and limb numbness. At the same time, the circulation of qi and blood in the entire body will also be implicated. Moreover, the kidneys and bladder are in the outer and inner sides of the bladder. The long-term sitting posture will compress the bladder meridian, causing the qi and blood circulation of the bladder meridian to be poor, thereby implicating the kidneys and affecting the health of the kidneys.

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

8

often hold urine

Urine is a metabolite product of the human body, most of which are not needed by the human body and are generated continuously. If the urine is stored in the bladder for too long, it will cause bacteria to reproduce, which will increase the chance of causing cystitis , urethritis , and stones. Long-term urine retention can also cause urine reflux, causing pyelonephritis , and in severe cases it will also affect kidney function.

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

9

overeating

dietary disorder is an important cause of kidney disease. If you want to live a healthy and long life, you must pay attention to moderation in your diet and maintain a certain regularity in your daily life.

However, in life, many people do not pay attention to diet and eat and drink every day. In the long run, they will not only make the body obese, induce hypertension, , diabetes, etc., but also add burden to the kidneys. Because you usually eat too much and too full, and exceed the body's needs, you will eventually produce too much metabolic waste. Most of these wastes are excreted through the kidneys, which will naturally increase the burden on the kidneys.

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews

In recent decades, the incidence of chronic kidney disease has increased year by year. At present, more than 500 million patients with kidney disease worldwide, becoming another important disease that threatens human health after cardiovascular and cerebrovascular diseases, malig - DayDayNews0

smoke excessively

In life, many people regard swallowing clouds and vomiting mist as their enjoyment in life, but they do not know that smoke is a hot and spicy thing. Over-indulging will unknowingly damage the kidneys and affect health. Traditional Chinese medicine believes that smoking damages the lungs, which will damage the kidneys over time, which will cause kidney essence to be exhausted and vital energy will be greatly damaged. Recent studies have shown that smoking can also cause proteinuria, causing and aggravate kidney damage, especially for patients who have originally had kidney diseases. Smoking has harmful effects that cannot be ignored and will significantly aggravate the original kidney disease.

Source: Zhang Kaili Shanxi Provincial Hospital of Traditional Chinese Medicine

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