soy milk and milk are the two most common drinks in our lives, and these two drinks have rich nutritional components and high nutritional value.
Generally speaking, most people choose to drink a cup of soy milk or milk too early in the morning to relieve hunger, and at the same time provide the body with sufficient nutrients to ensure the body's nutritional supply.
However, for people with high blood sugar in their bodies, they often have some doubts about whether to choose to drink milk or soy milk, and they don’t know which drink is more suitable for them.
So, for patients with hyperglycemia , which one is more suitable for people with high blood sugar? What are the differences between soy milk and milk?
1. The difference between milk and soy milk
First of all, both milk and soy milk are drinks with relatively rich protein . After entering the human body, the protein in soy milk can not only supplement the nutrients needed for the human body, but also supplement the plant protein can effectively prevent the increase of blood sugar. Therefore, people with high blood sugar can drink soy milk frequently.
In addition to being rich in protein, milk also contains a variety of trace elements. Not only that, the protein contained in milk also helps promote the absorption and digestion of the human body. Therefore, drinking milk has many benefits to the human body.
Secondly, from the perspective of fat content, most of the fat contained in soy milk is unsaturated fatty acids. If the human body drinks too much soy milk at one time, it may also have a certain impact on the blood sugar level in the body.
However, milk contains less unsaturated fatty acids, so drinking milk may have relatively little impact on human blood sugar.
Finally, from the perspective of carbohydrates and trace elements, the carbohydrates contained in soy milk are less than those contained in milk.
Therefore, whether people with high blood sugar or normal blood sugar, drinking soy milk will be healthier.
. From the perspective of trace elements, soy milk contains soy isoflavone , which is relatively rich. The supplementation of this substance may help delay women's aging.
In addition to calcium, milk is also rich in other trace elements, so relatively speaking, there may be fewer other trace elements in soy milk.
2. For people with high blood sugar in , which drink is more suitable?
In fact, whether it is milk or soy milk, as long as it can control the amount of drinking, it will not have a particularly big impact on the body's blood sugar.
However, from a functional point of view, since milk contains more nutrients than soy milk and contains more calcium, drinking milk may better meet the human body's needs for a variety of nutrients.
Although soy milk is not as nutritious as milk, the price of soy milk may be relatively cheaper. Therefore, for people with high blood sugar, if they have to choose one to drink, you may choose to drink soy milk or milk according to their preferences. Soy milk and milk are actually more suitable for people with high blood sugar.
[This picture and text are exclusively produced by "Bencao World" new media. Author Ye Xiaokui, please do not reprint or copy without authorization]
