Three or five friends have a drink at a party, and a few drinks for company social gatherings. They drank too much in the happy atmosphere. The next day, they reported to the hangover: headache, dizziness, vomiting, stomach discomfort... The pain of hangover often makes people regret why they have to drink, and how to solve the symptoms of hangover? What should I eat and drink when I have a hangover? What is a hangover in
?
Hangover is caused by the intake of too much alcohol in the body, causing various discomfort symptoms the next morning, including headache, dizziness, vomiting, stomach discomfort, etc. When alcohol enters the human body, it will be metabolized by the liver to acetaldehyde . When acetaldehyde remains in the body, it will cause various reactions, including blushing, rapid heartbeat, nausea, vomiting, etc. These are all hangovers.
What are the symptoms of hangover?
Dehydration: Alcohol is diuretic. The more you drink, the more you drink, it seems to replenish water, but because of the large amount of urine, the body is actually dehydrated. The headache, dizziness and thirst that often occur in hangovers are the sequelae caused by dehydration.
Gastric discomfort: Alcohol can stimulate digestive tract peristalsis, create more gastric acid, and also affect the digestive rate of food in the gastrointestinal tract. It is also the cause of nausea, vomiting and diarrhea after drinking.
Electrolyte loss: Drinking alcohol causes diuresis, water loss affects electrolyte concentration, and electrolyte loss is also one of the causes of headaches, irritability and weakness after drinking.
affects immune function: A sound immune system can quickly resist invading viruses and restore health, but alcohol can damage the efficacy of immune cells and increase the chance of infection or inflammation. Such as nausea caused by hangover, affecting appetite, and inattention, are symptoms of short-term impact on immune function. If you consume excessive alcohol for a long time, it will have a huge impact on the immune cells of the main organs in the body.
Hypoglycemia: Drinking alcohol will inhibit the production of glucose in the body, causing fatigue, dizziness and irritability after drinking.
Vascular dilation: Alcohol enters the body to stimulate blood vessels, causing blood vessels to dilate. If it occurs in cerebral blood vessels, a headache will occur.
affects sleep: The saying "It's easier to sleep when you get drunk" is actually not correct. Although you fall asleep quickly after drinking, alcohol will interfere with the sleep cycle. Once alcohol is metabolized by , it will shorten the deep sleep period and lengthen the rapid eye movement period, so that people can wake up and wake up, affecting the quality of sleep. Therefore, when you wake up after getting drunk, your mental state is relatively exhausted.
How long will it take to get better when the hangover is?
Hangover is usually eliminated within 24 hours, but if you are weak in the congenital constitution or you really drink too much, the various discomforts caused by hangover last longer. The following factors will affect the recovery time after hangover:
Alcohol intake: The more you drink, the more serious the hangover will be, and it will take more time to return to normal.
Sleep time: Failure to sleep well after a hangover will slow down the body's recovery speed.
Whether to drink alcohol on an empty stomach: Drinking alcohol on an empty stomach is too burdened by the stomach and intestines, making the stomach more uncomfortable. You can take acid preparation agents if necessary.
Is there any water replenishment after drinking: Drinking alcohol accelerates the body's water loss and aggravates the discomfort symptoms of dehydration. Replenishing hydration in time can relieve hangover symptoms such as headaches and dizziness.
Some drugs will affect the body's efficiency of metabolizing alcohol, making hangovers more serious, including:
antidepressants, antianxiety drugs, allergic drugs, antibiotics
If you are taking specific drugs, please consult a doctor first to avoid the interaction between alcohol and the efficacy.
Want to vomit if you have a hangover, feel uncomfortable in your stomach. What should you eat and drink?
Many people think that it will be better after vomiting after a hangover, but in fact, the discomfort is still behind. During vomiting, the gastric acid that rushes up will damage the gastroesophageal mucosa. If you can eat the right food at this time, it will help relieve gastrointestinal discomfort.
Relieve hangovers and stomach discomforts. The foods you can eat are as follows:
Sports drinks, coconut water, electrolyte drinks , and you can just drink water.
Eggs: Eggs are rich in protein , and are easy to digest, especially due to hangovers that cause vomiting and gastrointestinal pain. Eating some boiled or steamed eggs can relieve symptoms. Avoid eating fried eggs, as too much oil will irritate the stomach and intestines.
Banana: is rich in potassium, which helps maintain the balance of electrolytes in the body, promotes digestion with dietary fiber, and sugar helps restore physical strength.
Oats: is considered one of the best foods after a hangover. It is rich in calcium, magnesium, iron, vitamin B, and antioxidant fiber called "beta-Gucan", which is good for slowing down hangover symptoms.
Dark vegetables: contains a variety of nutrients, minerals, and amino acids (Amino acid) that constitute protein, reducing the discomfort of hangovers. In addition, the fiber of dark vegetables can help defecate.
Carbohydrate : can quickly provide body energy and improve weakness after hangover, such as toast, whole wheat bread , soda biscuit , which are very suitable for eating when hangover causes gastrointestinal discomfort. Avoid eating potato chips and sweet biscuits with high oil content.
Hot tea or hot coffee: can contract blood vessels, relieve headaches, and calm the mind.
Fruit juice or vegetable juice: When you are on a hangover, you can immediately supplement a variety of nutrients, antioxidants and electrolytes.
Ginger Tea: Ginger can warm the stomach, and also has anti-inflammatory effects, relieve the effect of alcohol in the body, and reduce the chance of nausea and vomiting .
Solve the discomfort of hangovers. 5 ways to relieve dizziness and headaches.
- Do not drink alcohol on an empty stomach
When drinking on an empty stomach, alcohol will enter the intestines and directly enter the blood, causing the alcohol concentration to become higher. If you eat some food first to slap your stomach, it will prolong the time the alcohol stays in the stomach and the alcohol concentration will also be relatively reduced.
- Avoid drinking mixed alcohol
Mixed alcohol will not increase the severity of hangover, but you should still avoid drinking mixed alcohol because you cannot control how much alcohol you drink. Especially for the mixed wines like the mixer, the wine tastes less obvious, and the more you drink it unknowingly.
- Sleep more
Although hangovers will affect the quality of sleep, if the hangover can make up for sleep the next day, it can help the body repair tissues and relieve discomfort.
- hangover eat nutritious breakfast the next day
hangover usually doesn’t have much appetite when waking up with a hangover, but this is the best time to replenish nutrition due to alcohol. The best breakfast at this time is: eggs, oats, bread ( whole wheat or multi-grain), freshly squeezed juice, and vegetables.
- Drinking enough water
When drinking and after drinking, remember to replenish water to relieve the discomfort of dehydration. Water or sports drinks are fine.
Banana: is rich in potassium, which helps maintain the balance of electrolytes in the body, promotes digestion with dietary fiber, and sugar helps restore physical strength.
Oats: is considered one of the best foods after a hangover. It is rich in calcium, magnesium, iron, vitamin B, and antioxidant fiber called "beta-Gucan", which is good for slowing down hangover symptoms.
Dark vegetables: contains a variety of nutrients, minerals, and amino acids (Amino acid) that constitute protein, reducing the discomfort of hangovers. In addition, the fiber of dark vegetables can help defecate.
Carbohydrate : can quickly provide body energy and improve weakness after hangover, such as toast, whole wheat bread , soda biscuit , which are very suitable for eating when hangover causes gastrointestinal discomfort. Avoid eating potato chips and sweet biscuits with high oil content.
Hot tea or hot coffee: can contract blood vessels, relieve headaches, and calm the mind.
Fruit juice or vegetable juice: When you are on a hangover, you can immediately supplement a variety of nutrients, antioxidants and electrolytes.
Ginger Tea: Ginger can warm the stomach, and also has anti-inflammatory effects, relieve the effect of alcohol in the body, and reduce the chance of nausea and vomiting .
Solve the discomfort of hangovers. 5 ways to relieve dizziness and headaches.
- Do not drink alcohol on an empty stomach
When drinking on an empty stomach, alcohol will enter the intestines and directly enter the blood, causing the alcohol concentration to become higher. If you eat some food first to slap your stomach, it will prolong the time the alcohol stays in the stomach and the alcohol concentration will also be relatively reduced.
- Avoid drinking mixed alcohol
Mixed alcohol will not increase the severity of hangover, but you should still avoid drinking mixed alcohol because you cannot control how much alcohol you drink. Especially for the mixed wines like the mixer, the wine tastes less obvious, and the more you drink it unknowingly.
- Sleep more
Although hangovers will affect the quality of sleep, if the hangover can make up for sleep the next day, it can help the body repair tissues and relieve discomfort.
- hangover eat nutritious breakfast the next day
hangover usually doesn’t have much appetite when waking up with a hangover, but this is the best time to replenish nutrition due to alcohol. The best breakfast at this time is: eggs, oats, bread ( whole wheat or multi-grain), freshly squeezed juice, and vegetables.
- Drinking enough water
When drinking and after drinking, remember to replenish water to relieve the discomfort of dehydration. Water or sports drinks are fine.
