"Your habit is not good, you have to change it as soon as possible." Whether it is your parents or teachers, I believe that everyone often listens to them saying this to them when they are young. Even if they have entered society and started working, they will still nag themselves often if they live with their parents. Some people will move out because of this, but they don't want to be nagged like this every day.
When you feel uncomfortable and are sick, you may think of what they say to you and think it is useful. If you changed it earlier, you might not be sick now. Everyone has many habits. Good habits are good for their health, while bad habits are harmful to their health. If they continue for a long time, they may even affect their lifespan.
But some people still say that some people have been maintaining good habits, but in the end they fail to live long. Does good habits really have a great impact on life span?
It is true that some people have one or more bad habits for a long time and still live long in the end, but overall, the proportion of such people is A few . For most people, maintaining bad habits for a long time will have a great impact on their physical health, and some will increase the risk of cancer and affect their lifespan.
"Look at that person who smokes every day, doesn't he live long." For smokers, whenever they are advised to quit smoking, this is their answer. It seems that this is something that makes them proud and they will live long. But what about those examples of physical health damage caused by smoking? Maybe they ignored it.
Among the factors that affect lifespan, a person's lifestyle accounts for 60% of , which is the most common. Maintaining healthy living habits for a long time is more likely to become a healthy and long-lived elderly person.
The "good habits" that many people have been sticking to, but in fact they are bad habits that are easy to hurt their bodies
There are such people in life who have been taking care of their health, but in the end the body is getting worse and worse. For example, Lin Haifeng, who many health care professionals know, this "health master" failed to live to the age of 60. The following seemingly healthy health methods are actually pitfalls. I hope you haven’t stepped on any of them:
×Drinking soup to nourish the body and can supplement calcium
Miss Zhao had just given birth to a child, and her family often made Han soup for her to drink. At first, she still drank it, but after drinking it a few times, she felt very tired. She still told her family to tell them not to do it anymore. If she continues to drink this, the nutrition may not be much supplementary, and she will gain a lot of weight. But the elderly at home don’t think so, they think that the soup nourishes the body. In fact, Ms. Zhao’s view is correct. There is a lot of oil in the thick soup, and drinking it often makes you gain weight and cannot replenish any calcium.
× People should eat light food when they are old. Eat less meat and eat less meat
Many elderly people will fall into this misunderstanding. Malnutrition is common in them. Don’t think that disadvantages and nutrition are just small things. Over time, it will bring many health problems. The elderly can still eat meat, and they can eat more appropriately. Just choose the right one and eat the right one, such as fish, shrimp, hand beef and mutton.
In addition, there are also misunderstandings such as When people are old, they should exercise more, have to sleep for 8 hours a day, and drink red wine to nourish their blood vessels. also hopes that everyone should get out as soon as possible.
Peking University Scholars' research analysis of 500,000 people found that when you are 30 years old, your life expectancy can be extended by 8-9 years
Researchers conducted an observational study on people without coronary heart disease , stroke and cancer, and finally found the following These five lifestyles are of great benefit to extending lifespan:
① Never smoke or quit smoking ② Do not drink too much③ Actively exercise ④ Healthy eating habits ⑤ Healthy body shape
Each of these five lifestyles is not unknown, but in life, many people may still fall into misunderstandings, or have a fluke mentality and do not persist.
For example, regarding the second one, many middle-aged and elderly friends think that drinking less is actually beneficial to health. Moreover, this study did not say no, but it was not too much. Does also prove that drinking less is beneficial?
is not actually the case. For some people who really can't quit, it is only recommended that you drink less, but this does not mean that it will not harm your health, but that may affect . I hope everyone should take it correctly and not drink it if you think it is for health preservation. It is best to quit early.
There is also a fifth one. Many people may think that a healthy body shape is just one word: thin. This is not the case. Everything is appropriate. If you are too thin, it is not good. For those who are trying to make themselves thinner, it is recommended to look at it correctly, especially some women and middle-aged and elderly friends . Although obesity is not good, the adverse effects of on health should not be ignored.
Seeing this, some friends may have noticed one thing. This is a research conducted for people without coronary heart disease and other diseases. So what about people suffering from these diseases? In fact, maintaining these healthy lifestyles is also beneficial for prolonging life, and these people may pay more attention, especially the first and second. It is recommended to be stricter and not touching cigarettes and alcohol. This is conducive to promoting disease treatment and physical recovery, which is naturally helpful for prolonging life.
In short, good habits are good for prolonging life, but the premise is that they are really good, not bad. What good habits can prolong life? You might as well look at the results of this research. If you can stick to these five healthy lifestyles for a long time, I believe your body will be healthier and it is easier to find you for a long time. But if you get into a misunderstanding, your body may be affected in the long run.
