You don’t need to eat red peppers, it makes people feel appetite full of energy. Although I sweat a lot when I eat spicy food, I can’t control my greed, which can be said to be “dish and love to play”. However, peppers actually have many nutritional values, especially vitamin C. The highest content is not the green vegetables that many friends think, or fruits such as oranges, , kiwi fruits, , etc. The real king of vitamin C is peppers, which are almost 4 times that of oranges, and 40 times higher than apples!
mentioned chili. Although many friends like to eat it, they all say that they have spicy food and acne. For the sake of "face", they have to bear the pain and give up. But is it related to acne or chili? In fact, instead of being on guard against chili, you might as well pay more attention to your sugar and greasy food intake. Because many studies have shown that acne has no clear relationship with eating spicy food. Instead, a high-sugar diet and dairy intake are related to acne. Everyone carefully recalls their daily life. Do you eat sweets after eating spicy food, such as drinking milk tea, staying up late, having irregular work and rest, and finally having acne on your face but letting the pepper take the blame. It's really a big mistake.
Some friends also have a burning sensation after eating spicy food, for fear that eating spicy food will not be good for the digestive system. In fact, there is no need to worry about this. I have said in my previous article that spicy is a kind of pain, not a taste. Because pain receptors are spread throughout the body, our gastrointestinal tract will also feel after eating spicy food, not just on the tongue. But this burning sensation will not cause substantial harm to our gastrointestinal tract, so there is no need to worry.
In fact, chili peppers can not only stimulate appetite, but also help us lower our blood pressure. Research published in "Cell-Methodology" found that long-term spicy food can significantly promote vasodilation, improve vascular function, and lower blood pressure. This may be very helpful for controlling diastolic blood pressure . A statistical study in my country in 2017 also showed that pepper intake was negatively correlated with the risk of hypertension in adults in my country, which indirectly confirmed the conclusion of this study. So if you want to control your blood pressure, especially diastolic blood pressure, you might as well eat some chili peppers, bell peppers, green peppers, color peppers, , and red peppers.
In fact, in addition to vitamin C, chili peppers are also rich in potassium, carotene and other nutrients. You might as well try some chili peppers. If you can't eat too spicy, eating some sweet peppers and colorful peppers will have the same effect. Although I like to eat it very much, what is annoying is how I find that chili is getting more and more expensive, and it’s a bit unaffordable! I just looked at Hangzhou's small red peppers with 5.59 can buy 100 grams, 9.59 can buy 250 grams, and 18.39 can buy 400 grams of colorful peppers. I, a poor man, can't afford it. How much does it cost to you? !
